Daily Exercise

[flyme2themoon]

Today:
35 minutes on the treadmill
20 minutes on the elliptical

 

[sill]

3km jog outside.

 

[flyme2themoon]

Today (Thursday
This morning:
1.85 miles walked

Tonight:
4.00 miles on the treadmill (53 minutes)
15 minutes on the elliptical

 

[US27]

03/22/09 Sun
52.62 miles RB
16.9 mph avg
31.2 mph max
3:06:18

03/24/09 Tues
31.31 miles RB
15.5 mph avg
22.5 mph max
2:00:54

03/25/09 Wed
31.39 miles RB
19 mph avg
24.1 mph max
1:38:55

03/28/09 Sat
18.02 miles RB
13.8 mph avg
25.1 mph max
1:18:24

 

[Belowen]

1 hour jog & trip to the dog park

 

[coachwife6]

One hour of aerobics/toning class ending with 15 minutes of yoga.

 

[castorpollux]

lifted weights

 

[flyme2themoon]

Today's (Monday) workout:
2 miles on the treadmill.

 

[Filipe]

Last Tuesday:

- Swimming - 1 hour & 10 min - more than 50 laps (Im tired of counting the laps I just swim & forget about everything else)

 

[missworld]

Yesterday: walked 2 miles + 30 min on treadmill

 

[flyme2themoon]

Wednesday's Workout:

4 miles on the treadmill
20 minutes on the ArcTrainer.

 

[missworld]

yesterday: walked 3.5 miles, 35 min on treadmill/elliptical

 

[castorpollux]

4 mile run...

 

[flyme2themoon]

Thursday's workout:
32 minutes of a mix of jogging, with some running and walking.

 

[Party_Vixen]

Not much today: 25 minutes running and usual ab workout.

 

[missworld]

walked 1.7 miles, 15 min treadmill, 15 min elliptical

 

[flyme2themoon]

Saturday's workout:
3.75 miles of running/walking.

 

[emmira]

today: 20mins running, 10mins bike, 60 elliptical, 3 sets of core, arm workouts and abs.

haha, i had lot of energy today.

 

[Danhat Ward]

Yesterday: 60min NYC Ballet workout. Made my way through the warm-up, stretches, abdomen and floor barre. Love how I feel after the workout - so graceful and tall.

Sabrina

 

[sqekcx]

Yesterday: stretches and squats, also tried some handstands and cartwheels. I used to be very good at these, but I haven't done them in a long time.