Daily Exercise | Page 262 | the Fashion Spot

Daily Exercise

03/29/09 Sun
59.38 miles road bike
19.2 mph avg
35.1 mph max
3:04:45

03/31/09 Tues
31.58 miles road bike
14.5 mph avg
18.8 mph max
2:10:13

04/01/09 Wed
31.44 miles road bike
19.3 mph avg
24.3 mph max
1:37:46

04/03/09 Fri
31.76 miles road bike
14.9 mph avg
26.1 mph max
2:07:53

04/04/09 Sat
31.14 miles road bike
21 mph avg
27.3 mph max
1:28:46

The best way is the highway.
 
Last edited by a moderator:
took my bike to school! that felt so good, and it un-stressed me, I had a presentation to do ^^"
Think I'll take it again tomorrow if the weather is nice. :)
 
35 minutes on my stationary bike (brand new as of today.. ty goodwill)
 
none yet =(
yesterday i did 20min on the stationary bike for the 1st time in ages
 
cycle 4.7km twice daily - need to do something to stop my legs bulking out though!!
 

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