Daily Exercise

[Danhat Ward]

Yesterday: 30min stationary bike, abs and arms (especially chicken wings) plus some stretching.

 

[Belowen]

this morning: 1 hour at the gym | stepper / treadmill / weights / treadmill / cooldown

 

[Jenna-maria]

yesterday, friday 24th 15min running in trademill, abs/back+arms workout, 15min running in trademill and some stretching.
Whole workout took about 50minutes.

today, saturday 25th Biking to town it is about 8km, shopping (lot´s of walking and trying clothes on, you can count that as workout), biking back to home (another 8km).

 

[flyme2themoon]

Saturday's workout:
2.20 miles on the treadmill
25 minutes on the elliptical

 

[Danhat Ward]

Yesterday: 30min stationary bike, arms, abs and some stretching.
Today: arms, NYC Ballet workout warm-up, stretching and abdominals and some minutes on the stepper.

 

[sill]

1h cardio (p90x) x2

 

[KtNagle]

nothing

 

[StellaMare]

90min Spinning class. A struggle. But worth it.

 

[flyme2themoon]

Monday's workout:
3 miles of walking & running

 

[sill]

yesterday I did 1h of cardio (p90x) and some extra butt exercises

 

[CherryBomb01]

1 hour & 20 minutes of cardio.

 

[Ampop]

Nothing today! jijiji... Had a meeting had to miss it. But I did some kind of exercise now that I think of it ...


Rafito.

 

[Trista]

Jogged 6 blocks to the local track, then walked 800m, ran 200, walked another two, jogged the last 400m, and then walk 6 blocks back home.

Plus having to keep the cats off the dishes after I wash them, and they're a good 10 pounds each.

 

[Filipe]

Today:

Swimming - 8 laps I was with a huge pain in my stomach & couldn't continue

 

[Party_Vixen]

3 km run and ab workout

 

[littleblacksheep]

Monday - half hour Powerplate, 1 hour Boxercise.
Yesterday - 1 hour Aerodance, 45 mins Pump & Tone.
Aiming for at least half hour Powerplate today and some cardio but will see how it goes!

 

[tastes_like_chic]

30 minutes of sparring with my husband plus sprints

 

[HOLLY ASTERA]

60 minutes of boxing

 

[dumbfairy]

Gosh I've been so busy with work I've become lazy with exercise. But today I managed a 30 minute run

 

[softgrey]

does mopping the floors of a 1200 sq ft loft count...
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