Daily Exercise

[Gossamer Veil]

Tracy Anderson Method Dance Cardio Workout

 

[Alvedansen]

yesterday: 1 hour run

 

[cold_sun]

15min weights, 30min stepper, 15min spinning

 

[v1ki]

3 mile run

 

[Alvedansen]

55 min inline-skating (i was so lazy this week )

 

[castorpollux]

3.5 mile run

 

[bombdotcom]

david kirsch's new york body plan core workout (45 minutes of strength training/cardio)
6 mile run

 

[wekilledcouture]

90 min hot yoga power vinyasa
half hour walk
all day at school
20min swim

 

[sarehak]

20 min incline interval run.
Twist back extensions.
Medicine ball exercises.
Chest press.
Overhead seated row.
Triceps press.

 

[Teja]

Jillian Michaels' 30DS; Day 7

 

[castorpollux]

3.5 mile run

 

[Inaya]

2 miles alternating walking/running
300x jumping rope

 

[v1ki]

3 mile run

 

[sill]

40min run

 

[sarehak]

6 mi biking.
Medicine ball exercises.
Twist back extensions.
Overhead tricep extension.
Tricep - Bicep press.
Overhead seated row.

 

[cold_sun]

20Min Weights,
15Min Treadmill 6km/h,
15Min Treadmill 8km/h,
30Min Stepper,
20Min Spinning

Oh yes

 

[Inaya]

wow you guys are doing great

just a session of pilates for me so far... hope to get some jump roping in later though

 

[castorpollux]

3.5 mile run

 

[wekilledcouture]

45min walk
5 hours on my feet at work
all day at school
20min swim

 

[karen sofie]

75 min biking
30 min walking