Daily Exercise

[flyme2themoon]

Friday: 4 mile walk/jog/run.

 

[sarehak]

20 min incline interval run.
Medicine ball exercises.
Bicep/chest press.
Overhead seated row.

 

[coachwife6]

Hour of pilates.

 

[adorefaith]

40mins pilates. damn, pilates kicks my butt.

i wish i had a jump rope..

 

[Alvedansen]

1 hour run hopefully i can make myself do another 20 mins of Pilates, but i'm a little lazy atm

 

[wekilledcouture]

60 mins power vinyasa hot yoga
30min walk.
later on ill walk another 45min, work all night and swim for half an hour.

 

[Gossamer Veil]

Tracy Anderson Method Dance Cardio Workout

 

[adorefaith]

50mins pilates

 

[helen-rox]

Yesterday: 15 minutes bike, 15 minutes steps, 15 minutes treadmill on an incline.

Today: 40 minute vigorous walk

 

[wekilledcouture]

1 hour walk this morning
90mins hot power vinyasa yoga
30mins swim
45min walk

 

[Inaya]

ope..

do it! it's the best $5 I've ever spent!! it took me a couple weeks to be able to jump into the hundreds (I take a 30 second breather every 100 jumps) but after a month or so, I can honestly say it's been the most visibly effective way of exercising I've ever tried... really works wonders for toning, calorie burning and endurance!


Today I've just done the 500 jumps but hope to get in some pilates later too.

 

[v1ki]

30 min run

 

[wekilledcouture]

90 mins hot power vinyasa yoga
45min walk
school all day
30min swim

 

[Alvedansen]

yesterday: 1 hour stationary bike

 

[coachwife6]

Hour of pilates and 2.5 mile run.

 

[cold_sun]

90min hot yoga
45min fast walk

 

[wekilledcouture]

1 hour walk
4.5 hours running around at work
30 min swim

 

[sarehak]

15 min run.
15 min elliptical.
Twist back extensions.
Medicine ball exercises.
Bicep/chest press.

 

[Inaya]

15 mins arm sculpting
500 x jump rope

 

[CaitlinC]

50 squats, 50 push ups, 50 lunges and 10 minutes on the treadmill.