Daily Exercise

[Lamia]

Session of tae bo
Run 2km

 

[McClaire]

8 miles on the elliptical

 

[Sweet rus]

1h of weights in gym, 30 mins elleptical

 

[sarehak]

20 min incline interval run.

 

[Teja]

Yesterday
Bicycle exercise: 20 min
Elliptical: 20 min
Pilates: 20 min
Running: 20 min

Today
Bicycle exercise: 20 min
Elliptical: 20 min
Pilates: 20 min

 

[Teja]

A bit of badminton
Bicycle exercise: 20 min
Elliptical: 40 min

 

[Alvedansen]

1 hour run

 

[Sweet rus]

1h of weights and 40 min cardio (elleptical)

 

[castorpollux]

7 mile run
free weights

 

[sarehak]

6 mi bike.
Abs.

 

[Lumian]

1h spinning class

 

[chichina]

1hr swimming

 

[wekilledcouture]

1 hour walk
3 hours on my feet at work
30 mins swimming (trying not to freeze / get hypothermia as it is winter now)

 

[oh me]

(trying not to freeze / get hypothermia as it is winter now)

winter?

30 min. run

 

[Alvedansen]

yep, it's winter in the southern hemisphere right now

1 hour run
7 min bike ride until some nail killed one of my tires + 15 minutes fast walking (back home)

 

[Gossamer Veil]

Tracy Anderson Perfect Design Series: Sequence III

 

[Lumian]

Daily 10km bikeride to work and back.

 

[wekilledcouture]

45min walk
4 hours running around at work
20 min swim
school all day.
finally going to yoga tomorrow, havent been in so long - working too much!

 

[v1ki]

20 min run

 

[Sweet rus]

60 mins of cardio (ellecptical)