Daily Exercise

[sill]

5km jog

 

[coachwife6]

30-minute run

 

[Laritournelle]

2 hours of football
4km running

 

[karen sofie]

30 min of biking

 

[cold_sun]

1h spinning
1h walking/running intervalls
15min weights

ouch my knees

 

[wekilledcouture]

90 mins hot power vinyasa yoga
1 hour walk
20 min swim
3 hours on my feet at work.

 

[McClaire]

Past two days 45 minutes on elliptical

 

[mbarda]

Tracy Anderson Perfect Design Series: Sequence III

How do you like Tracy Anderson? Have you seen results? I'm thinking of trying it.

 

[castorpollux]

10.5 mile run

 

[wekilledcouture]

90 min hot power vinyasa yoga
1 hour walk
8 min solid 100% sprint (wish the train station was closer to the yoga studio >__<)
20 min swim

 

[sarehak]

30 min elliptical.
Abs/obliques.
Overhead row.
Tricep/bicep press.

 

[coachwife6]

p90x - first one. Very sore.

 

[flyme2themoon]

Walked/jogged/ran a total of 5.65 miles.

 

[castorpollux]

7 mile run

 

[Alvedansen]

tuesday: 35 mins inline skating
wed: little bike ride
yesterday: 1 hour bike ride + 55 min run + 10 mins butt exercises

 

[coachwife6]

Second day of P90x. ouch.

 

[Sweet rus]

wights (1h) + cardio (30min on ellectical)

 

[castorpollux]

7 mile run

 

[Belowen]

Day 3 of Couch to 5K - 30 minutes walking/running

 

[flyme2themoon]

Sunday: 2.35 mile power walk.