Daily Exercise

[castorpollux]

3.5 mile run
free weights

 

[Jenna-maria]

bodyattack.
don´t know why i have to torture myself

 

[123xalady]

4 mile run on treadmill and some weights

 

[castorpollux]

3.5 mile run

 

[wekilledcouture]

2 x 1 hour walks
30 mins swimming

 

[swingkat]

Yesterday:
15 min warm up on the elliptical, 55 min resistance training
65 min jog in the early evening (about 10 km)

Today:
Walk around saying ouch everytime I lift my arms above my head

 

[castorpollux]

3.5 mile run

 

[SoBlonde]

I did Zumba for the first time yesterday! Crazy lol

 

[Jenna-maria]

tuesday- bodyattack
wednesday- spinning 50min
thursday- bodyattack

 

[wekilledcouture]

walked about 3kms in 6inch heels.
20mins hard on a fixed bike
90 mins power vinyasa yoga
45min walk
30min swim + various underwater leg work

 

[coachwife6]

An hour on the Wii.

 

[Alvedansen]

2h bikeride (more like a race)

 

[lottie342]

I went to the gym twice today, once this morning by myself for an hour and then after college with a friend for an hour

 

[Juicy]

Running to catch the tram in 4 inch heels holding my starbucks and my phone...that was enough for me at 5.30am, thank you very much!

 

[wekilledcouture]

walking all over the city in 6inch heels
1 hour walk
30min swim

 

[Juicy]

^^ devine. What are you doing in Brisbane city in 6inches at 7am, just getting home are we from the Valley?

 

[wekilledcouture]

hahaha oh god no, That was yesterday daily, I just fell asleep before I could update here!

 

[xing]

jogged 10 mins
brisk walk 50 mins.

 

[P Louie V]

Haven't been to this thread in a while, but i promise i've been working out everyday

Today:
-Ran 8 miles
-Biked 4 miles
-240 situps
- 200 pushups

 

[Ashcottmanor]

^ Same here. I haven't been to this thread in ages.
I walked a hiking trail for an hour then biked for 25 min. I wish I could have done more but because of daylight savings it gets darker earlier now. Blah and I don't like to exercise at night.

My treadmill at home needs a new motor, so as soon as I get that I will be back to my regular hour workouts whenever I want. Even at midnight when I usually like to exercise