Daily Exercise

[dauphine]

20 mile bike ride

 

[adorefaith]

2 days ago - 40 min hike.
yesterday - i tried to learn how to golf. ouch! it really works your core & shoulders!

today, 30 min yoga.

 

[dauphine]

Yesterday 10 mile bike ride

 

[adorefaith]

15 min strength training
5k run

and new shoes

 

[adorefaith]

2 days ago, 5k run

today, 4k walk, 1k run. such a beautiful sunny day.

 

[nita-karoliina]

Bodybalance

 

[Belowen]

Saturday 17/08 - 45 minute walk

 

[nita-karoliina]

Bodypump and 30 min stretching

 

[nita-karoliina]

Pilates 55 min

 

[nita-karoliina]

Body pump 55 min

 

[strawberries]

yesterday 1hr personal trainer + 23 km bike
23km bike ride
tomorrow 5km run with the puppy

 

[dauphine]

bike ride 12 miles rt

 

[nita-karoliina]

Bodycombat

 

[tessa484]

elliptical - 1 hr

 

[nita-karoliina]

absolution 30 min( workout class for abs)

 

[adorefaith]

the last week has been a write off for me.

tonight, 4k walk, 1k run.

 

[SabrinaNicole]

30 minutes Pilates
1 hour walking

 

[adorefaith]

3k walk, 2k run.

 

[nita-karoliina]

Biking around 60 minutes

 

[Belowen]

02/09 - 30 minute run + 15 minute NIKE leg sculptor workout
03/09 - the 100 workout