Daily Exercise

[castorpollux]

2.5 mile run

 

[dauphine]

3 mile run at the gym

 

[castorpollux]

2.5 mile run

 

[Alyssa-K]

20 min treadmill (running)
10 min powerplate

 

[dumbfairy]

15 minutes trampoline.

 

[ad31214]

30 minute walk, 10 minutes yoga/stretching, planning on going on another 30 minute walk later.

 

[castorpollux]

2.5 mile run

 

[dauphine]

yesterday: 12 mile bike ride.

 

[fusels]

40 minutes of elliptical + 1 hour of pilates + 100 squats [blogilates squat challenge]

 

[castorpollux]

2.5 mile run

 

[LoveMyBoots]

Monday 05.13 - 1 mile tempo run / upper body workout

Wednesday 05.15 - 2 mile tempo run / 75 sit-ups / stretches & etc.

 

[castorpollux]

5 mile run

 

[castorpollux]

free weights
2.5 mile run

 

[dauphine]

12 mile rt bike commute,
soccer practice

 

[castorpollux]

2.5 mile run

 

[Belowen]

Monday (24/06) 10 minute run / 10 minute uphill fast walking intervals / 1 set of arm reps

I'm struggling with shin splints, so I'm gradually building up my distance/speed/time again.

 

[castorpollux]

2.5 mile run

 

[Belowen]

Wednesday (26/06) 1 hour high intensity dance class

 

[castorpollux]

5 mile run
tennis

 

[vandekamp]

ballet
cleaning the entire house (I'm really sore from it too)