Daily Exercise

[nita-karoliina]

30min core class and 30 min flex class ( stretching)

 

[tessa484]

1 hour elliptical

 

[strawberries]

Hi
Can anyone please recommend me. Yoga DVD. Thank you very much

The tara stiles ones are really good, she is just so likeable

6 km run followed by a 1 hour walk with my dog who refuses to run (lucky he's cute!)

 

[dauphine]

bike errands

 

[Alma Kemp]

30min core work out
1hour BodyStep

 

[castorpollux]

free weights

 

[strawberries]

6km run, 1 hour bike commute and 1/2 hour tracey anderson

 

[Vanilla_Lush]

Thanks strawberries. I do like Tara. I'll have a see.

 

[castorpollux]

2.5 mile run

 

[dauphine]

3 mile run.

 

[strawberries]

1 hour bike commute plus 1/2 hour tracey anderson

 

[castorpollux]

2.5 mile run

 

[dauphine]

3.5 mile run.

 

[castorpollux]

free weights

 

[dauphine]

2.5 mile run. bike errands, 1 hour of yoga.

 

[castorpollux]

2.5 mile run

 

[Alma Kemp]

This week

Monday: spinning 50min

Tuesday: running 60min

Wednesday: spinning 30min,
core workout 30min

Thursday: ---

Friday: ---

Saturday: spinning 50min

Sunday: spinning 50min
Bodystep 60min

 

[Fruitty]

swimming and cardio exercises.

 

[castorpollux]

free weights
2.5 mile run

 

[dauphine]

40 minutes elliptical
12 mile bike commute