Daily Exercise

[dauphine]

6 mile bike ride

 

[dauphine]

6 mile bike ride
35 minutes cardio

 

[dauphine]

12 mile bike ride.

 

[dauphine]

6 mile bike ride
free weights

 

[dauphine]

10 mile bike ride

 

[sweetpop]

Has anyone heard of Kayla Itsines?

While I haven't been following her eating plan because I eat very healthy already I'm on my last week of her 12 week program (for her first exercise book) and for the 12 weeks I've been doing a combination of arms, legs and cardio workouts Mondays, Wednesdays and Fridays with either LISS or HIIT for the days in between.

It's been a tough road but I know that my mental and physical fitness has improved a lot I plan to do her guide all over again and make it a healthy lifestyle habit rather than it being a one off

 

[dauphine]

Someone forwarded me her bikini body guide but I prefer working out at the gym rather than self directed stuff.

 

[castorpollux]

2.5 mile run

 

[dauphine]

freeweights

 

[AnaD]

HIIT intervals and yoga

 

[dauphine]

6 mile bike ride
crunches

 

[dauphine]

6 mile bike ride

 

[dauphine]

6 mile bike commute
20 minutes cardio
20 minutes free weights

leg day :falls over:

 

[castorpollux]

free weights
2.5 mile run

 

[dauphine]

Saturday: day of hiking
Sunday: Free weights
Monday: 6 mile bike ride

 

[dauphine]

Wednesday, Thursday, Friday: 6 mile bike ride, yoga.

 

[dauphine]

12 mile bike ride

 

[dauphine]

Wednesday night: free weights
Thursday: 40 minutes free weights 20 minutes cardio

 

[dauphine]

Friday: 6 mile bike ride

 

[castorpollux]

free weights