Daily Exercise

[Fox in the Snow]

ran 12 km
100 hip exercises
stretching
300 abs
2 mins plank

 

[rainglow]

^^ amazing! you must be in fantastic shape!!

walked 2 mins, ran 12 mins, repeated once. ran 4 mins, cooled down.
Weights, lunges, abs as before.

 

[shoegal2183]

ran 12 km
100 hip exercises
stretching
300 abs
2 mins plank

That is impressive...I did that workout too....IN MY DREAMS!

I'm CRAVING excercise...darn school getting in the way.

Way to work everyone!!

 

[adi]

bonchic is my exercising idol!

 

[Bonchic]

aww well you're kind I keep forgetting to post in this thread
Busy day.. but I did manage to fit in most of my exercises this morning

Today

stretched... walked 1/4 mile, ran 3, walked 1/4 mile...stretched
50 lunges
jumproping for a minute

#1 - 150*
#2 - 100*
#3 - 200
#4 - 150
#6 - 75*
#7 - 80*
#8 - 80**

* - weight exercise done with two dumbells weighing
6.6 lbs each
** - weight exercise done with one 6.6 lb dumbell

 

[warningrhcp]

i swam a lot, i don't remember how, maybe 2 km

 

[Deleted member 36123]

Good work everyone you are so inspiring! GO healthy living! hehe!

Today I took it easy and just did 30mins yoga followed by 100 sit-ups

 

[warningrhcp]

a bit lazy today, i only did 30 min of gym

 

[shoegal2183]

FINALLY got to the gym! 1 hr. pilates class

 

[Bonchic]

Yesterday
stretched... walked 1/4 mile, ran 3, walked 1/4 mile....stretched
50 lunges
jumproping for 2 min.
#1 - 150*
#2 - 100*
#3 - 200
#4 - 150
#5 - 200
#6 - 75*
#7 - 80*
#8 - 80**
#9 - 100
#10 - 30 regular situps (fingers behind ears
and elbows touching knees)

* - weight exercise done with two dumbells weighing
6.6 lbs each
** - weight exercise done with one 6.6 lb dumbell

TODAY
stretched..walked 1/4 mile, ran 3 miles, walked 1/4..stretched

50 lunges
jump roping: 3 min

I have alot going on this week/weekend with graduation, etc.. so I may skip the weights,etc.. for today. Or I may do them later

 

[Fox in the Snow]

ran 12 km
100 hip exercises
600 abs

 

[Sweets]

how far is 12 km in miles?

 

[PinkAddiction]

i think 1 mile is like 2 1/2 km
so 12 km must be like 5 miles

 

[Sweets]

then yesterday i ran roughly 9 miles, 22.5 km? is that right ... anywho, im really f'in tired so maybe i wont run today, certainly not this morning

 

[indie]

75 mins ballett
some walking

 

[mirrra]

1 mile=1.6 km
12km is 7.5 miles
9 miles = 14.4 km
according to this converter:
http://www.robertbody.com/tools/metric-conversions.html

 

[shoegal2183]

Went to an hour yoga class this morning then ran 1 mile

 

[Ungaro Kitty]

hmmm my exercise yesterday - I walked around the Eaton Centre (mall) in Toronto for 2 hours, does that count ? I did some butt exercises at home. geeez am I ever lazy!!

 

[indie]

some walking
some dancing
15 mins running

hmm I should do something..little dancing maybe.

 

[mirrra]

40 push ups
3 hours walking/shopping