Daily Exercise

[Multitudes]

...Today I did....

... 2hours Yoga class...
... and my daily routine without pilates exercises....
... ...

 

[Vans]

ran for 30 minutes
10 chin ups...I don't have good upper body strengh

 

[Sweets]

5 miles tonight... it was hard, i am tired

 

[Ianastar]

I skipped the gym this morning and slept in.

 

[astatine]

I haven't been able to find a dance class to fit my schedule

 

[shoegal2183]

I finally got around to jogging.. I can't do it very long, only about 1.5 km at a time. And even then I have to stop once or twice. I'm such a wuss.

That's ok..you have to push yourself at times, but also remember to build up your strength and stamina!! Keep on keepin on


JATE- I was going to suggest more stretching too...maybe like yoga stretches?

 

[Multitudes]

... Today I did...
... 1 1/2hour ballet class...
... 2hours yoga class...
... I haven't done my daily routine yet, but maybe later...
... ...

 

[pazzaperleborse]

Kegel X-cercises

 

[cutxpaste]

^Oh my god pazza

Multi ... you workout a lot!

 

[pazzaperleborse]

^ Cutxpaste ~ yes, I keep him very busy

 

[cutxpaste]

^ oh dear god....

pazza, you should check out the etc etc thread... i created tfs superlatives and you're in them

 

[shoegal2183]

An hour of an awesome cycle class!!

 

[Bonchic]

alright Multi good job! and everyone else too

 

[mirrra]

yesterday - 2 hours fast walking in the morning
usual 30 push ups
2 hours Depeche mode concert in the night
8km walking after the concert due the lack of transportation
today - 3 hours walking
30 push ups

 

[ShuggaStiletto]

yesterday did 40 mins on elliptical trainer ...over 4 miles wowza. And then came home did 50 crunches...not a lot but I wasn't feeling well! and some pilatessss.

 

[delerith]

105 squats. I began to do them last Saturday, and they were only 80, then each day I added 5 more :-) But comparing with you guys it seems I don't do anything at all

 

[vogue_addiction]

I do a 30 minute stepping exercize daily. and 1 hour of golf 3 times a week.
Thats about it

 

[ALaFramboise]

To be quite h onest with you all, i'm a guy, 5'9 130Lbs, Size 29 Or 30 Waist ( i think thats a 4 or 6 in womens size...) And pretty tone... what do i do? Portion Control!! Organic Food, Lots of tea (This new Teavana place ...like strabucks for tea, sells appetite supressent tea!!) And 45 Minutes of yoga/Pilates alternating everyday....never had anyone complain bout my bod ;-)

 

[Sweets]

alaframboise, you are a man, which makes you the minority on this thread, and leaves me compelled to point out that your metabolism is naturally much higher (than a womans)- making it much easier for you to maintian a lean physique... good for you though!
Tonight i'm going on a run, 3-5 miles, at a park! whoooo change of scenery! i cant wait

 

[*Clara*]

I did 45 min on the elliptical trainer today and I'm going to do some yoga today....