Daily Exercise

[adi]

yesterday:
-60 min spinning
-60 min bodystep

today:
-60 min bodystep
-60 min bodypump

 

[adi]

Which exercises in particular do you use for your hips, if you don't mind? I'm trying to lose an inch off

there's no such a thing as spot reducing.. do cardio (jogging, walking, aerobic, swimming..) to lose inches, though it will effect on your whole body

 

[Bonchic]

20 min Mary Winsdor Pilates Class

+ Bonchic plan

aww

 

[cheiby11]

20 min Mari Winsor Pilates Class (Mari, sorry for bad spelling yesterday )

 

[Deleted member 36123]

^ That class is great! I love the ones for abs and then the other one for butt and thighs!

 

[Aimeeeee]

I usually do about 15 mins exercise a day, plus I walk pretty much everywhere, lol. I wish I had motivation to do moreeeeee!

 

[Ceptuouse]

right...i need to do some exercises...does anyone know of any websites?

 

[cheiby11]

I did Accelerated Body Sculpting (Mari Winsor Pilates)

and I feel great!

 

[Fox in the Snow]

ran 8 km this morning and walked 8 km in MBTs after work. then did 300 abs and 2 min plank.

 

[Bonchic]

so far today... 30+ minutes of pilates

and I'm going to run and do the rest of my exercises in a bit

 

[Ceptuouse]

this thread makes me feel bad, your all doing so well

 

[JATE]

where can I buy these windsor pilates videos?

 

[Bonchic]

so far today... 30+ minutes of pilates

and I'm going to run and do the rest of my exercises in a bit

ran 3 miles, walked 1/2 mile or so
30 jumping jacks
resistance band exercises

 

[cheiby11]

where can I buy these windsor pilates videos?

Try amazon, ebay or a fitness shop

 

[warningrhcp]

Today and Tuesday i did 1 hour of gym

 

[Bonchic]

30 minutes of pilates

 

[reba]

yesterday: 35' elliptical / 35' stationary bike / 5' abs
why is it that the elliptical burns so much more calories than the bike? it's at least twice the amount.

 

[Tushka_BeLLa]

where can I buy these windsor pilates videos?

Torrent them!

 

[Ceptuouse]

PLEASE guys, be pleased for me...this is my first day of exercise and i did it im so proud too

today:

200 calories on exercise bike
3000 steps walking around the apartment
20 sit ups
20 (pull up rope thingies...not sure what its called)
7 mins on trampoline


( is that good...i dont know )

 

[Ithillien]

^more than i did so i'd say good lol

my trampoline is a hazard.