Daily Exercise

[TheSoCalledPrep]

after missing a day at the track I'm back into it! I jogged for over a mile and walked some too (total 3 something). When I got home I did a few different kinds of weight lifting to help tone my arms.. I can see the muscles coming long and lean

I'm back... back's better..

Ran 5-6 miles, not sure... gonna do yoga later and abs...

 

[kare2711]

Good to see you back!!! I like to see how much you work out, and if I don't work out, I would feel like I'm such a slob. Even if I put in 1.5 hours in the gym, I still feel like a slob beside your intensive routines. So that's a good push for me!

 

[BronzedGoddess]

Rode my mountain bike 3 miles to the gym, did 1 hour kickboxing class then rode home.

 

[cupkate]

started walking today and only went about a quarter of a mile and my shins started hurting really bad. so i went home and did 30 minutes of abs and balance stuff.
sucky day.

 

[TheSoCalledPrep]

Good to see you back!!! I like to see how much you work out, and if I don't work out, I would feel like I'm such a slob. Even if I put in 1.5 hours in the gym, I still feel like a slob beside your intensive routines. So that's a good push for me!

1.5 hr is alot ... you really shouldn't feel like a slob... 1 hr is a day is really all most need...

 

[Annabel]

7 hours of marching, dancing, and tossing/spinning flags and rifles!

 

[cupkate]

^oh the days of band camp.

 

[baRose]

1 hour 20 minutes of walking, running and climbing stairs (outdoors)

We have a ton of hills to climb too.

 

[Bluestar07]

I've been trying to do 1/2 of yoga every evening for the past 2 weeks and some isolation practice for another 15 minutes or so. That's a pretty high achievement for me.

 

[TheSoCalledPrep]

Mile repeats (3) and cooldown..
Cheer practice (not exercise..)
Walked around at work/volunteer for 4 hours

 

[Annabel]

^oh the days of band camp.

oh yes

 

[cupkate]

have fun. i always lost weight during those weeks.


kickboxing class
ballet stretches.
at home muscle work.
short brisk walk in 94 degree heat. (that's why it was short)

 

[TheSoCalledPrep]

Ran 9 miles, walked uphill, did 10 min bike

Lifted chest/bis

Abs

Stretched, Walked

Total: 3.5 hr

 

[kleinesdeutsch]

Ran 5-6 miles, working hills.
Then I iced...

Abs

Maybe some "Cardio" dancing later. haha.

 

[torrix]

cycling 45min-60min

 

[TheSoCalledPrep]

1 hr Running [7 miles]
40 min lifting back/tris
35 min walking
10 min abs
15 min yoga stretch

 

[emma peel]

i wouldn't call it daily exercise, but 1.5 hrs of yoga 2-3 times per week...

 

[EliteModel]

ive decided that i'm banning myself from this thread..becuz everytime i look at it..i feel guilty...hahah
especially thesocalledprep! exercise fanaatticccccc

 

[jaydotcee]

I NEEED HELPP!!! i've just gotten home from 6 weeks in europe and I hadn't realized how much weight I'd gain/ how much muscle i've lost, and it's literally all gone straight to the thighs. I've also been craving crap food which sucks.

Can anyone please help me, I don't know what to do!! I've been doing about 30 mins of cardio for the about the past 5 days and I did an hour walk today (I've just gotten back!) but I'm worried, I worked really hard to get to where I was before I left for my trip. Any tips or suggestions are greatly appreciated.

 

[TheSoCalledPrep]

1 mile warmup
1.5 mile hard, rest, 1.5 mile hard
4 miles easy

Total: 8 miles