Daily Exercise

[cutxpaste]

Today...

Rowed 2 miles in twenty minutes, burnt 150 cal.
Some yoga, worked on defining my arms...

...tomorrow I plan to row 3 miles...Today I was wimpy...

 

[Sweets]

tonight 6 miles, sprinting intervals, its fun to actually wake yourself up when your in the zone and actually try!

 

[ShuggaStiletto]

3.5 miles on elliptical, burnt 404 calories according to the machine.

 

[cutxpaste]

-Biked 3 miles, using intervals
-Yoga stretches

 

[mackenzie]

5 hours of tennis a week is my standard routine.....keeps me in shape, keeps the blood moving and most importantly.....keeps me tan

 

[Multitudes]

... Today I did...

... 2 hours Yoga class...
... and my daily routine with pilates exercises this time....
... ...

 

[UNiQFashionista]

FIRST TIME EVER, I FINALLY worked out in the morning before i go to school, i actually woke up at 6am, did 45 min on the elliptical!!! i hope this is a good begining!

 

[Deleted member 36123]

^ Good on you! Keep it up!

 

[cheiby11]

I did 30 minutes of cardio
+ toning: weights, sit-ups, leg lifts, ...

 

[shoegal2183]

FIRST TIME EVER, I FINALLY worked out in the morning before i go to school, i actually woke up at 6am, did 45 min on the elliptical!!! i hope this is a good begining!

yay! that IS a good start keep it up


I went to an hour cycle class last night..felt sooo good!

 

[astatine]

I've been running twice a week for the last couple of months...three km each time

UNiQFashionista keep it up!

 

[JATE]

Ok you guys what is the best cardio exercise to tone your legs...I am a walker...I walk everywhere but my legs are so muscular and I don't like them...what can I do to make them more streamlined?

 

[i_<3_chanel]

1hr gym.
x-trainer & rowing machine & treadmill . .
hate it. much prefer my yoga & pilates!

 

[Renie]

Haven't done much lately, but today I actually exercised! So proud of myself, lol.

I "walked briskly" and then jogged for awhile, followed by abs exercises. Hopefully I can get back in shape soon... summer causes me to live unheathily and become a mini-couch-potato.

JATE -- I thought walking did help streamline legs. Maybe also stretch more? I've heard that can help...

 

[Ianastar]

I did my normal weight routine today, but added a bit more to it.

I also went back to doing plies with weights, which is better than squats and lunges. Great for toning the legs, butt etc.

 

[Ungaro Kitty]

I finally got around to jogging.. I can't do it very long, only about 1.5 km at a time. And even then I have to stop once or twice. I'm such a wuss.

 

[fashionistangeL]

i runned for about 20 min.. IN THE SUN!!! so that was twice as exhausting...(sp?)... i also did some leg and butt exercises!!!

 

[*Clara*]

Today:

• 45 min running
• 15 min rope-skipping

 

[Avantster]

Back day for me at the gym today...

Wide grip pulldowns 3x8
T-Bar rowing 3x8
Horizontal cable row 3x8
Wide grip pullups 3x8
1 arm dumbell rows 2x8

I really need to put more effort into stretching

 

[prettypeach]

i walk for 20 min
crunches around 20
and i eat again..waaa not much of an exercise