Daily Exercise

[Ceptuouse]

I was just wondering, what type of exercise should a unloved tummy revieve to become more like this...



for 2007? Or website links if possible !

 

[notmanons]

Well its pretty simple stuff, plenty of abdominal stuff.

 

[Ceptuouse]

Merci

 

[shoexgal]

whoa that dancers workout totally kicked my butt. I'm thinking about going back for another class tonight. What do you gals think? I'm addicted to classes now. Its a better way to get in a workout.

 

[shoegal2183]

I was just wondering, what type of exercise should a unloved tummy revieve to become more like this..

for 2007? Or website links if possible !

For me to ever acheive cut abs I think I would have to cut out a lot of sugar in addition to all of the ab work.

 

[Fox in the Snow]

walked 5 miles in MBTs on 8% incline and 1.5 hours moksha yoga

 

[Tracy Éva]

1-hour advanced pilates workout.

 

[Ceptuouse]

I forgot to credit the picture I posted on the page before...
Its celebritycity!

 

[cosmogrl5]

whoa that dancers workout totally kicked my butt. I'm thinking about going back for another class tonight. What do you gals think? I'm addicted to classes now. Its a better way to get in a workout.

I agree that classes are way better. I feel forced to keep going and not give up because there are other people in the room. I find myself thinking, "If SHE can do, I can do it!" Nothing wrong with a little healthy competition!

 

[Fox in the Snow]

1-hour advanced pilates workout.

Hi Tracy - just a quick question about pilates: have you also done yoga and would you say that pilates is more effective at toning? I want to try it but it would mean starting from scratch and letting my yoga practice slide for a while. I'm so curious though! Thanks in advance!

 

[stersita]

An hour of chachacha dancing at school I'll go swim for an hour now, might go for a walk with my mum later

 

[shoexgal]

its hard for me to get daily excersize because I'm so outta shape. I like to strech in the morning now because it makes me feel better generally throughout the day. I try and get excersize in at least 3 times a week. I'm really excited because I'm going to attend an "Athletic Training" session this saturday at 10am. Wish me luck!

 

[Fox in the Snow]

Ran 6 miles and stretched

 

[stersita]

Good luck Shoexgal!

My feet hurt from walking now because I wore the wrong shoes...

 

[notmanons]

half an hour of ashtanga (?) yoga.

 

[TheKiwi]

Running after/lifting kids was my workout today. I worked at a pre-school for 7 hours.

 

[kellyisazebra]

Haha, everyday I'm basically running to the bus stop... jumping around everywhere else...& I play ping pong for like 30 minutes everyday. I actually get more exercise then it sounds, haha.

 

[Carrme]

new position at work today required me to run back and forth throught the building! it was crazy lol ..so that was definetly great excercise
plus my pilates dvd and I just got back from a 30 minute speed walk

 

[Fox in the Snow]

1.5 hours vinyasa yoga
1 hour walking

 

[satin chic]

25 minutes of Winsor pilates