Daily Exercise

[novella]

I was feeling lazy earlier but I made myself go today... I'm glad that I did! :

15 minutes on the treadmill (alternating between 3.5 speed with no incline & 3.5 speed with 2.0 incline)
30 minutes on the elliptical
30 minutes on the bike (11.63 miles

)
stretching

 

[adorefaith]

1hr power walk (last night)
today i need to do yoga....hopefully i'll squeeze it in before dinner

 

[rainglow]

Tues - 2 mile run, 1 hour ashtanga class
Wed - 1 hour pilates class
Thurs - 2.6 mile run

 

[Kate_Moore]

yesterday - 10km walk
today - 20min pilates in the morning and now i'm planning to do something.. but i'm a lazy fat

 

[mirrra]

1 hour stationary bike
stretching

 

[cheiby11]

30 mins walking in the morning

1 hour stationary bike
Pilates mattwork at home

 

[novella]

15 minutes on the treadmill (alternating between 3.5 speed with 3.0 incline & 3.5 speed with 2.0 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
30 minutes on the elliptical
30 minutes on the bike (11.19 miles

)
40 crunches while raising up a 6-pound medicine ball
stretching

 

[novella]

30 minutes on the elliptical
15 minutes on the treadmill (alternating between 3.5 speed with 2.5 incline & 3.5 speed with 2.0 incline)
15 minutes on the bike (5.39 miles

)
50 crunches on the ball
stretching
& I walked home from the gym, but I ran a quick errand on the way

 

[rainglow]

2.5 mile jog this morning, which was terrible. Went way too fast for the first half and was completely wrecked...had to walk about four times on the way back

 

[cheiby11]

Pilates at home (1,5 hr)

 

[TheKiwi]

Biked around town for about 4 miles.

 

[Couture_Tribe]

2 hours of tree planting
1.5 hours of bike riding (12K)
1.5 hours of grocery shopping lifting weights
6.5K run outdoors

totally exhausted

 

[rainglow]

No wonder you are! Good on you

today - 1 hour ashtanga class. Hot, sweaty, tough, intense, and AWESOME

 

[danceras]

2 hours of hip hop at my dance studio
30 minutes of advanced pilates

 

[SomethingElse]

Today, 20 minutes of free weights, not enough laptime in the pool, and a nice, long stretch.

 

[novella]

I've been a combination of busy and lazy since the last time I went to the gym (last Saturday), but I went today :

15 minutes on the elliptical
1 hour of strength training with my personal trainer
stretching

 

[mirrra]

i hour stationary bike
stretching, walking

 

[Surfbunny]

30 min bike
30 min Tae Bo

 

[rainglow]

1 hour tag rugby practise - so much fun!

 

[cheiby11]

my Pilates class