Daily Exercise

[sweetest_313]

20 min on treadmill
40 min yoga is basically what i do every other day, sometimes ill add in lunges

 

[notmanons]

30 minutes of Pilates.
30 minutes of running

 

[novella]

1 hour of strength training with my personal trainer
stretching
& a lot of walking

 

[Baibucs1]

The same as yesterday but with extra 5minutes on treadmill and stepper

 

[seanutbutter]

Today was my "break day," though I did walk quite a bit while shopping.

I plan on going on another six mile walk tomorrow, however!

 

[notmanons]

35 minutes of running on the bike.
Later I will do 30 minutes of pilates.

You all must be so toned and muscly with all that excercise!

 

[seanutbutter]

I went on a four mile walk today instead of six. I was planning on walking the whole way, but at 10am the sun was already too much for my skin.

 

[novella]

core work & a lot of walking

 

[Baibucs1]

weights to tone my thighs
20min on stepper(I haven't been on it for 20mins for sooo long! )
10min on treadmill
120 crunches
stretching

 

[notmanons]

35 mins on the running bike.

 

[novella]

30 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.5 incline)
15 minutes on the bike (5.70 miles

)
stretching
& a lot of walking

 

[mnbvcxz]

I did SO much walking today i cant beleive it!
and i trained with my trainer this morning for an hour.

 

[SweetLove]

today...45 min walk.....and Denise Austen's Abs and Waistline/Body Challenge workout(probably like 25 min). Her pilates DVD's are great even though she's a bit sadistic.

 

[TopofNewYork]

Today- free weights focusing on my biceps, triceps, lats, and 30 mins. of pure core work.

 

[novella]

15 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 1.5 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
15 minutes on the bike (5.85 miles

)
stretching
& some walking

 

[ruthie]

I powerwalked on the treadmill at 4.7 speed and incline of 2 for 45 minutes. I also stretched.

 

[seanutbutter]

I walked 4-5 miles on the local trail and was later stung by a bee.

 

[novella]

45-minute swimming lesson
20-minute practice
& a lot of walking

 

[seanutbutter]

I didn't do anything except walk a great deal in stores. I need to get back on track.

 

[Deleted member 36123]

I walked 4-5 miles on the local trail and was later stung by a bee.

You poor thing!

Today I did:

- 200 crunches
- 20 minutes of pilates for legs & butt
- 15 minutes of changing between running & powerwalking
- 15 minutes of weights & strength for arms