Daily Exercise

[novella]

Yesterday:

a lot of walking

Today:

15 minutes on the treadmill (3.5 speed with 1.5 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
15 minutes on the elliptical
30 minutes on the bike (9 miles)
stretching
& some walking

 

[shoegal2183]

I went to yoga tonight and feel like all of my hardwork came undone when i got home and ate three oreos and some ben and jerry's I am my own worst enemy.

 

[novella]

15 minutes on the elliptical
1 hour of strength training with my personal trainer
stretching
& a lot of walking

 

[shoegal2183]

Yoga again tonight and so far I have been able to dodge having sugar after the workout!

 

[seanutbutter]

A six mile walk.

 

[cheiby11]

1hr Pilates class

 

[jaimediane71]

I need a gym membership

I went on a mile walk this morning...that's nothing though. It's much too hot here in the desert.

 

[seanutbutter]

^ Walking in the heat is no fun. I went for a six mile walk this morning and it was already too much sun for my skin.

 

[novella]

walked the dogs with my uncle
stretching

 

[adorefaith]

20min run
40min fast walk
10min stretch

 

[novella]

Yesterday:

30 minutes on the elliptical
15 minutes on the bike (6 miles! )
15 minutes on the treadmill (3.5 speed with 1.5 incline)
stretching
& a lot of walking

 

[satin chic]

Yesterday:
David Kirsch's Ultimate Body Boot Camp (ca. 45 min)

 

[seanutbutter]

I took a lengthy stroll around the Alderwood Mall today, "lengthy" being nearly two hours.

 

[cheiby11]

45min elliptical
20min stepper
20 Pilates
streching

 

[novella]

core work
walked the dogs with my uncle
stretching

 

[kirreway]

yesterday 45min cycle class & 1 hour elliptical

 

[seanutbutter]

A four mile walk.

 

[adorefaith]

yesterday - 45min bike, 15min stretch

today - 1 hr walk

 

[Ghost]

what the hell
this thread makes me feel guilty

my WEEKLY exercise
twice bicep and tricep
sqat once in 2 weeks
abs thrice a week

 

[cheiby11]

60min exercise bike