Daily Exercise

[Luxx]

1 hour belly dancing

 

[adorefaith]

30mins bike
45mins treadmill
15mins stretch

how long can you stick with an exercise routine before your body stops responding ??

i love this bike/treadmill combo and i try to switch up the speed/incline but i hear talk about needing to switch up your routine and am wondering how often and if so what changes need to be made ??

thanks !!

 

[satin chic]

David Kirsch's Sound Mind Sound Body Boot Camp (40 min)

 

[Julz]

Yesterday- Laps in the olympic pool & 4 mile fast paced walk
Today- about to hit the pool

 

[cheiby11]

40min elliptical
20min stepper
15min Pilates

 

[novella]

15 minutes on the treadmill (alternating between 3.5 speed with 1.5 incline & 3.5 speed with 2.0 incline)
15 minutes on the treadmill (3.4 speed with 3.0 incline)
15 minutes on the elliptical
15 minutes on the bike (5.75 miles!

)
stretching
walked the dogs with my uncle
& a lot more walking

 

[Turquoise_]

30 minutes on the crosstrainer
13 minutes on the bike
15 minutes on the elliptical
20 minute strength training

 

[notmanons]

35 minute run
Yesterday and today.

 

[castorpollux]

- 10 mile bike ride
- free weights

 

[Turquoise_]

30 minutes on the crosstrainer
18 minutes on the treadmill
25 minutes on the elliptical

 

[moirla]

Today it was an hour on the elliptical and stretching.

 

[moirla]

40 minutes elliptical
21 minutes cycling
stretching

 

[Turquoise_]

1 hour on the elliptical.

I didn't feel up to anything else.

 

[novella]

Saturday:

15 minutes on the elliptical
15 minutes on the bike (5.65 miles!

)
50 crunches while holding a 8-pound medicine ball
some core work
stretching
& a lot of walking

Sunday:

some basketball
& I was walking around all day

Unfortunately, I sprained my ankle over the weekend so I have to take it easy for the next few days.

 

[adorefaith]

hope you feel better novella

yesterday - 30 mins bike, 30 mins treadmill, 10 mins stretch

today - 30 mins bike, 30 mins treadmill, 10 mins weights, 20 mins stretch

 

[laurette]

1 hr jogging with a friend (rather slow, but the heat nearly killed us)

 

[Turquoise_]

50 minutes on the elliptical
35 minutes on the crosstrainer

 

[moirla]

45 minutes elliptical
15 minutes cycling
stretching

 

[chicfay]

i have a question. I go to the gym as much as possible but I usually do mainly cardio and 2 a week pilates. I don't do as much weight as I would like to because of time issues. Instead I like to do some stuff at home in the mornings, but what can I do to exercise my back(both lower and upper) at home?

 

[adorefaith]

30mins bike
15mins stepper
15mins run
15mins stretch