Daily Exercise

[Suburban Snob]

Usually I do walking for my excerise but I want to step it up a notch - I've heard really great things about The Firm workout (from TV LOL). I was thinking of ordering it, it's fairly inexpensive.

 

[gius]

^sounds lovely.! I wish I had motivation to do that. I've tried so many times to get up early to take a run, but I always find myself saying: "tomorrow, tomorrow I will do it" It never happens though.

2 hours of badminton, running and jumping exercises included..

I have to do it in a way anyway..because it takes me an hour + to get to school, so I will be up before sunrise either way

 

[Tinetush]

I have to do it in a way anyway..because it takes me an hour + to get to school, so I will be up before sunrise either way

Ah, clever clever boy
Well I should do that too since it almost takes an hour by buss for me to get to work. Well at least I should run my bike when I have to be there at eight am, then I could catch the morning breeze

 

[karira]

Yesterday: 1 hour spinning class and some strength training

 

[satin chic]

David Kirsch's Ultimate Body Boot Camp (~ 45min)
+ stretching

 

[gius]

yeah exercise in the morning breeze is the best you can go out cold in a t-shirt but eventually you'll be all warmed up

 

[seanutbutter]

An hour of soccer.

 

[Sweets]

3 mile jog back on track

 

[mousquerader]

today I walked/jogged on a treadmill for 30 minutes. I did 13 miles. yay! lol.

 

[Sweets]

13 miles in 30 minutes?

 

[satin chic]

20min of Winsor pilates

 

[mousquerader]

13 miles in 30 minutes?

oops, I meant laps. i knew there was something wrong with that... ahah.

 

[cheiby11]

pilates - mat work + fletcher´s towel work

 

[katebug]

Just over an hour at the gym on the program they've set me

 

[karira]

Just got back from 45 minutes of strength training

 

[Tinetush]

^Yo

2 hours of badminton, running and jumping exercises included
15 minutes of running...

 

[handbag Whore]

25 min of eliptical
10 min of running

 

[cheiby11]

1,5hr fletcher´s towel + mat PILATES

 

[novella]

The gym finally reopened last Sunday and Wednesday; the branch I go to reopened on Wednesday under new management. However, the closing and the general situation raise more questions than answers.

This is what I've been doing every day since the last time I posted:

1 mile of brisk walking
core work
1 hour of strength training
stretching

Today:

15 minutes on the elliptical
15 minutes on the treadmill (3.5 speed with 3.5 incline )
15 minutes on the treadmill (3.0 speed with 3.0 incline)
15 minutes on the bike (5.51 miles)
stretching
& a lot of power walking

 

[seanutbutter]

I played two intense rounds of miniature golf.