Daily Exercise

[TheKiwi]

20 mins speed walking
20 mins on the elliptical
5 mins on the stationary bike
stretching

 

[BonjourTristesse]

10 min running
10 min treadmill
40 minutes weights/stomach/arm exercises at the gym.
yay.

 

[papa_levante]

Another 4 miles straight on the treadmill last night!

 

[BonjourTristesse]

i walked around for like 3 hours today.

 

[BonjourTristesse]

Heading to the gym in a bit.
Plan on 45 minutes treadmill. 10 minutes arm exercise. 10 minutes abductors.

 

[Bernice]

50 minutes power walk and running on treadmill
30minutes weights and abs.

ive been doing this for about 6 days and feel great.

 

[BonjourTristesse]

yay had a great work-out week.
today i plan on 60 min elliptical and 10 min arm :-)

 

[katebug]

I'm really proud of myself the last few days.

Thursday, Fit and Firm class
Friday, 1.5 hours in the gym, cardio and weights
Today, 1 hour in the gym cardio and arm weights.

Plus Yesterday and today I worked which is quite physical

 

[damore]

8 minute abs
30 mins stationary bike

starting off slow to start getting back in shape!

 

[notmanons]

I want to be able to post in this thread EVERY single day.

 

[McGovLau]

Every day (when I'm at univ at least rofl).
-20 minutes of the exercise bike
-10 minutes of the treadmill
(the bike and treadmill are interchanged, some days I will do 20 on the treadmill and 10 on the bike)
-about 20 sit-ups
-20 squats (me and my friends all do this together along the wall 'jlo booty workouts')
-random machine workouts in the other half of the gym if we're lucky

Besides that, I must run up the three flights of stairs to my room at least 10 times a day. I walk all over the city too like a mad-woman.

 

[seanutbutter]

I want to be able to post in this thread EVERY single day.

You're not alone in that thought! I can't even remember the last time I exercised properly. I'm so lazy.

 

[paperbag]

You're not alone in that thought! I can't even remember the last time I exercised properly. I'm so lazy.

Same here! I find exercising to be boring! I'd rather play outside and do something instead of just lifting heavy objects mindlessly everyday.

 

[satin chic]

25 mins pilates

 

[TheKiwi]

Yesterday I did:

- 500 calories/40 mins on the elliptical
- lots of different weights
- abs exercises

 

[cheiby11]

5 min exercising bike... and about 2 tons of cookies...

 

[LetThemEatCake]

Ran 3 miles out in the falling sleet in shorts and ankle socks and a thermal! But my skin looks glorious and I ate horribly last night so it was worth it. Now I'm going to do some light weight lifting and later do 200 crunches.

 

[TheKiwi]

5 min exercising bike... and about 2 tons of cookies...

Haha I really know how you feel right now! Except my weakness was fudge and chocolate!

 

[seanutbutter]

I ran downstairs to eat a cinnamon roll for Christmas breakfast. Sort of a win-lose situation.

 

[TheKiwi]

Today I did:

- 25 mins on the elliptical
- 5 mins of rowing
- weights
- stretching