Daily Exercise

[LetThemEatCake]

Ran 5 miles today in 45 mins. and not at the gym, outside in the freezing cold!

 

[castorpollux]

- free weights
- shoveled 5 inches of wet snow off our driveway

 

[prettylondon]

Today I did the Davina McCall High Energy Five DVD

 

[veggie4life]

today I did Half an hours mad dancing on my own with the blind shut (its that mad)
25 push ups lol
30 sit ups

 

[gracelikerain]

walked around outside a lot (didn't count the miles)
35 minutes strength training/lifting weights (abs, back, arms, etc..not legs today)

 

[Deleted member 36123]

You guys are all very inspiring!!

I'm trying to wean myself back into exercising by doing things that I enjoy! So I've been walking everyday for at least 30minutes with a family member or friend & I've been teaming that up with either 100 (minimum) crunches or a 30min pilates or yoga session.

Here's to a toned body!

 

[aMMbitious]

20min jogging
50min walking
1.5hrs violin if that counts

im on an Xmas recovery

 

[BigGlassesGirl]

cycled 25 miles

 

[gracelikerain]

slept in today and didn't exercise
yesterday though, did around 40 min of strength training (lower body and abs) and lots of walking
the day before also just did a lot of walking in the city

tomorrow want to do strength training mainly with my arms, and then maybe either the elliptical or walking outside..

 

[maxime]

Hi everyone!
I don't know if it's a good therad for my questions but :
what don't we have to do as exercies to not gain muscular volume?

 

[Kate_Moore]

Yesterday:
stretching
30min. ballet exercises
1h in this machine - can anybody tell me its name? (I'm wondering it's just a step machine..?)

mercadolibre.com

Now off to the gym again Hope everyone is doing fine!

 

[gracelikerain]

^i'm not sure-- is that the machine where you take tiny quick steps up and down (not sure if I'm explaining it right)?

today i did an hour on the elliptical at the gym..too cold to do anything outside (lows in single digits F, plus lots of wind--arg!)

 

[Kate_Moore]

^yes, you just stand up and work out as if you were going up & down on the stairs

 

[seanutbutter]

1h in this machine - can anybody tell me its name? (I'm wondering it's just a step machine..?)

They're called step machines or stair steppers.

 

[Kate_Moore]

^thanks

 

[superbeautiful]

jumping up and down in the freezing cold,
does that count?

 

[RRRoosa]

I so want to go for my daily walk but it's so freezing outside I can't even leave the house! I feel so restless just sitting and doing nothing.

 

[satin chic]

30 mins Tae Bo

 

[gracelikerain]

30 min strength training/lifting weights

 

[aMMbitious]

1 hr walking