Daily Exercise

[Couture_Tribe]

4 mile run

 

[ChoP GiRL]

Ah... I have this terrible stomach ache. Nothing from me today.

 

[AbsolutStyle]

Monday - only 15 mins on the elliptical (it was way to hot in the gym), minimal sit-ups and streching
yesterday - nada. I had two exams and the last one ended at 9.
today - 50 mins elliptical, weights, lateral pull down, sit-ups, lots of streching

 

[aqueque]

ChoP GiRL, I hope you feel better!

Yesterday:
60 minute jog, 5 miles
Stretching

Today:
1 hour of fast walking uphill
30 minutes cycling
30 minutes stair master
Weight lifting and abdominal work

I want to work off all my winter hibernation padding!

 

[Party_Vixen]

I haven't exercised in awhile to be honest. I think its the winter blahs. But with spring around the corner I'm starting to feel the urge again to go out for a run.

 

[adorefaith]

amazing workouts aqueque

 

[handbag Whore]

4 mile run

Congrats - thats great!

 

[Deleted member 36123]

I haven't been very well so nothing for me unfortunately

 

[adorefaith]

hope you feel better sydney^

30min jog [no breaks...i was a bit proud of myself ]
30min floor exercises + stretching

 

[Deleted member 36123]

^ Thanks lovely

I'm proud of you too! That's very impressive!

 

[Kate_Moore]

I'm feeeeeeeeeling so great lately!!!

TUESDAY:
1h walk
1h steps
25 min bike

WEDNESDAY:
30min stretching
1h aerobics lesson
1h steps lesson (soooooo hard)
abd.
1h15 walk

off to the gym !!

 

[Chrisdesigner]

For everyone who is not feeling too good...hope you feel better real soon.

Totally awesome work everyone....Think ya'll should feel proud of yourselves!






Today:
Stretch , warm up.
Twelve sets of squats.
Eight sets of leg extensions.
Dumbbell Oblique Side Bends, eight sets.

Pics courtesy of Animationfactory.

 

[SirSunday]

unfortunately i'm still sick and on antibiotics right now...so i'll not be able to work out until the middle of next week at this point...but i also didn't want to lurk and not see how everyone is doing...so on that front:

it's so wonderful to see life on the thread in the last day or so! old friends, new friends, and new posters: WELCOME SUPERB job for all!!!

for everyone who is ill and not able to workout right now - feel better soon i know i'm trying.

seeing the support our posters give to each other is inspiring - it's not what your workout is, or how often you may do it - it's the fact that you are implementing it into your day, and working towards a goal (sounds like some of us are in preparation stage still, though ) keep at it!

shoegal2183 i expect to see you soon here, dear. *cough...April 27*

and yes...though i might not post as frequently while i focus on getting better...please don't stop posting...i will be watching.

 

[Carrme]

20 mins elliptical while listening to hairspray

 

[Couture_Tribe]

thanks handbag_whore

2 hour walk today

and an advise for you all: take a day or two off once in a while, rest days are huge part of a healthy exercise program! Do not overtrain yourself!

 

[Vevi]

20 min powerwalking
before walkin around the town for about hour with very heavy books>< [lol]

stretching and excercises for my leggs and back
and also,some other things [dunno how to name it ^^;;;]

 

[katherine]

I keep trying to maintain a good daily exercise regime and then I just eat junk food after working out, it cancels the other out and oi, it makes me feel so silly.

 

[adorefaith]

well it's better than eatink junk and NOT working out

 

[adorefaith]

30min jog/run...worked the speed up from 7.5 to 9.5 and then slowly back down..
i know this is really silly but i cant figure out if the treadmills at my gym are clocking miles or ***....we use the metric system, so you'd think it would be *** but i'm not sure....i had a look at the distance today and i think i finished somewhere around 4.45....that's after 30mins...is that likely to be *** or miles.?

 

[IncurableLunatic]

i played some tennis with a friend (i won in two sets) today after a 30 minute warm up