Daily Exercise

[Party_Vixen]

3km run and ab workout and swimming!

 

[Lamia]

Today:
Swimmed 30 min
Did exercises for abbs and butt for 30 min
Run 5km

 

[littleblacksheep]

Ran 4 k last night. Going to try do better today! Have to bump it up a notch!

 

[MeMe7]

35 mins yoga
28 mins 30day Shred dvd

 

[Style-Addict]

lol

LOL
Exactly how I feel

 

[missworld]

20 minutes exercise bike
25 treadmill (fast paced walk at 10 incline)

 

[Party_Vixen]

No run today but I did find time for my ab workout!

 

[Party_Vixen]

Wow I can't believe no one else has posted in this thread since me...?

Anywho. Ran 3K today and ab routine .

 

[Londoner13]

I don't know how you guys are able to move so much... in milan it is like 40° celsius ><

 

[missworld]

20 minutes bike 25 minutes treadmill 10 minutes elliptical (I think the elliptical is my new favorite machine at the gym!)

 

[cheiby11]

1 hr biking

 

[Filipe]

I don't know how you guys are able to move so much... in milan it is like 40° celsius ><

lol, here are like 30º, I was thinking to go to the gym, bt is so hot

 

[pmegha]

I did about an hour of fast paced walking on the treadmill.
That about did it for me considering I am just starting to get back into the exercising mode.
I must say though I'm majorly impressed by you lot and your intensive workouts!

 

[Deborah]

I am currently kettlelling in the ad breaks!

 

[Deborah]

Oh and I walked to work. About 2.5 - 3 miles I think. I would have walked home but the rain is ridiculous.

 

[Party_Vixen]

Did some swimming as well yesterday and today ran 3K and ab workout.

 

[Filipe]

Today

• Gym:

- 5 min on the treadmill
- 2 hours of weight exercise
- 12 min of elliptical to finish

 

[kissablekae]

yesterday

i did elliptical for 7.25 miles but i ran out of water and got all paranoid and had to pack all of my stuff up so i could refill my water bottle!

then walked on treadmill for 1.25 miles but i couldnt really concentrate on reading that way so i moved on to..

bike for 1.50 miles and read my book

= 10 miles total

 

[Party_Vixen]

chrisdesigner where are you?! This thread just isn't the same without your words of encouragement and helpful advice.

 

[bigb3n]

absolutely nothing today but unpacking as ive just moved into a new place...argh