Daily Exercise

[Filipe]

chrisdesigner where are you?! This thread just isn't the same without your words of encouragement and helpful advice.

Yes, he was online for a bit on Friday, bt he dont posts anymore, I dont know why.
I hope he comes back.

 

[sill]

i jogged. don't know how long though..

 

[kissablekae]

5 miles on the elliptical
15 miles on bike while reading Perv - A Love Story by Jerry Stahl, a great book makes a huge difference! on friday i was reading a different & really boring book...

 

[Filipe]

^^You shouldnt read while u are on the bike or elliptical, I told u this once.

 

[babybluestar]

I did a 30 minute kickboxing workout....I miss my treadmill SO much! I hate jogging outdoors so I now do cardio DVDs.

Btw, didn't there used to be a thread on weight loss? Is it not allowed now? I just need some advice for meals/snacks.....

 

[IncurableLunatic]

played an awesome match of tennis with my bestfriend

 

[seanutbutter]

Btw, didn't there used to be a thread on weight loss? Is it not allowed now? I just need some advice for meals/snacks.....

I don't know about a thread on weight loss, but the Health Food Beginner and Best Breakfast threads discuss meals and snacks.

 

[elegantly_wasted]

mmm im going to do my pilates dvd so i can contribute to the thread

 

[missworld]

40 minutes cardio
20 minutes lap swim

 

[kissablekae]

^^You shouldnt read while u are on the bike or elliptical, I told u this once.

no worries Filipe, its a full seated bike so its not like i will fall off. i still did 15 miles with no problems i want to read this summer so i might as well be active while reading versus just sitting at home. if you think it might bother other people at the gym, i specifically go on off peak hours...there is no one to bother!

 

[Filipe]

^^haha, lol the problem is not if you fall off, the problem is your eyes.

 

[kissablekae]

oh lol i think they will be okay. im not moving around that much on my upper body, just lower

 

[Filipe]

OK dont move too much ur head while reading and biking, bt on the elliptical never!

 

[Filipe]

Today

• Gym:

- 10 min - elliptical
- 1:00 h - weight training
- 15 min - ellypical to finish

 

[Ianastar]

Yesterday:
45 minutes on the treadmill
30 minutes of strength training
30 minutes of ab workout video

Today:
20 minutes on bike
10 on epplitical
100 weighted crunches

 

[manner]

NEED HELP
after running, I really feel the need to eat eat eat. I just get soo hungry, even if the run was only for 30-or-so minutes. I try to fill up on water but it doesn't help.
Anyone else have this issue ? What kinds of snacks do you eat after working out that wont defeat the whole purpose of running ? (I'm a vegetarian)

 

[Filipe]

^^Well, that is strange b/c the water should make that ur stomach doesnt "asks you for food"

You have to eat very well, before and after the traning.
Being a Vegetarian doenst help very much, bt there´s others things that you can eat.
Such as bread with honey after the training, fruits like bananas, grapes ect. you can find also in the stores mineral tablets.

I would to know more about ur work out and what times of the day you usually do it.

 

[Filipe]

Such as bread with honey after the training, fruits like bananas, grapes ect. you can find also in the stores mineral tablets.

^^
I meant before and after the training.
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I just got this vid. from the youtube.
Is more dedicated to the girls, is a woman showing how to do a 5 min of stretch correctly. She explains also for the girls who have some hips problems after doing elliptcal, I hope you enjoy it.

http://www.youtube.com/watch?v=-iY5V0xiiKw

the channel on youtube is: diethealth and is a awesome channel you can learn a lot with vid, is very good.

 

[elegantly_wasted]

Ok so like I said I'd do my Pilates DVD, which I did All 45 intense minutes

 

[shoegal2183]

I have been exercising..just not posting!

This week:

Monday: Biked several blocks to a track. Ran one mile and then 100 yard sprints alternating with 100 yard jogs for one lap. Biked home

Tuesday: 1 hour Yoga dvd

Wednesday: Ran about a mile to a beach and then ran barefoot one lap around the beach/sand area. Its so much harder than running on the trails!! Ran home