Daily Exercise

[LetThemEatCake]

Ran 3 miles outdoors, most of which were uphill
100 crunches

 

[StellaMare]

Poweryoga 60min
Weights 20min
Walk to and from the gym 60min.

 

[Belowen]

Back on the wagon today

45 minute run w. stair sprints

 

[quijano]

today: 45 mins on treadmill

 

[silk skin paws]

18 minutes of strength training and
5 minutes of cardio. I'm so bored with my workouts.

 

[apolline]

i never used to exercise at all and gained like 8kg last year. im just using the treadmill and doing stretches mostly

does anyone know an exercise to increase height??

 

[Filipe]

^there´s no exercises to increase height!

 

[nangnangnj]

i never used to exercise at all and gained like 8kg last year. im just using the treadmill and doing stretches mostly

does anyone know an exercise to increase height??

I wanna know that exercise too

 

[Belowen]

45 minute run w. stair sprints

 

[flutterbugfly]

tennis for 1 hour + walked home from school (about 3 miles)

 

[lostinemotion]

does anyone know how long a sprained/ pulled back should heal before riding a stationery bike? I was on my back and then walking stiff for about 3 weeks now. then i put my boots on and my back hurt again, just when i felt normal.
anyone have any idea? i can't go to the doctor because i can't afford it.

 

[Belowen]

last night : 1 hour pilates class
tonight: 45 minute run w. stair sprints

 

[Filipe]

does anyone know how long a sprained/ pulled back should heal before riding a stationery bike? I was on my back and then walking stiff for about 3 weeks now. then i put my boots on and my back hurt again, just when i felt normal.
anyone have any idea? i can't go to the doctor because i can't afford it.
i've gained some weight on my thighs

Do this stretching training in this video correctly. It might work, let me know.
Stretch the max you can.

http://www.youtube.com/watch?v=-iY5V0xiiKw

btw, does your lower back hurts too?

 

[castorpollux]

- ran 8 miles
- free weights

 

[Meg]

If you sprain your back is there no way you can get a sports massage or physiotherapy? Because that's quite important.....

I don't exercise, um, at all, but I after having some pain in my hip I got referred to a physio and do a lot of a stretching. I meet with my PT once a week (or I have been, my sessions are winding down now) to do Physiotherapy pilates using pilates machine and developing a home program of stretching to get my one hip strength up to par. When I was at my mum's I was looking in the mirror (I don't have a full length one in my flat) and thought oh wow! look at my legs! They are getting more toned and then I turned to the other side and realized it's just the one leg

 

[Filipe]

^I wish you a fast recovery.

 

[IncurableLunatic]

does anyone know how long a sprained/ pulled back should heal before riding a stationery bike? I was on my back and then walking stiff for about 3 weeks now. then i put my boots on and my back hurt again, just when i felt normal.
anyone have any idea? i can't go to the doctor because i can't afford it.

i hope you'll be fine soon

 

[Style-Addict]

1 mile walk to school.

I hope you recover soon lostinemotion!

 

[Lite_Brite]

ugh since I moved I pretty much don't have access to a gym. I've gotten really out of shape in the space of like two weeks and it's giving me a lot of stress! changing routines causes so many problems with something so habitual like exercise.

 

[Filipe]

^well, since you dont have acess to gym, you can always to get into others sports like swimming etc etc.