Daily Exercise

[LetThemEatCake]

I've been sick and havent worked out in days and feel like a fcuking cow.

 

[[vogue]]

^Oh you're not a cow. *virtual hugs!!* Get well soon and rest well!!

 

[LetThemEatCake]

Thank you. Today it was actually seven days without working out. It makes me feel 'set back'. I am going tomorrow.

 

[Chrisdesigner]

3 times a weak i do the crosstrainer 20 min and then situps and stretching, im proud doing that much becuse im a laaaazy person. I prefer watching tv and eating ben&jerrys. haha.

"The physically fit can enjoy their vices."
Mine being Apple and sultana crumble, and cream.
Also, rum n raisin ice cream.

 

[TeeKay]

well, it's been a few days since i posted.

Anyway, I've started to do sets of squats, leg curls, weights, sit ups, push ups and rope jumping for the past week or so.
Been working out well I think.
Although it's so hard to find time to do these things. I often had to settle for kind of a near-midnight exercise

 

[LetThemEatCake]

^^I know how that is, working out and then trying to go to bed...ugh it never works or worked for me in the past.

Today I didnt go to the gym but I did do 90 crunches and then went and ran 6 miles, with some pretty challenging hills. I feel great, just myself again.

 

[TeeKay]

^yeah, as a result, I have been oversleeping for a few days, missing lectures or late for them.
need to get my priorities right! Six Packs before Classes!

Never much of a runner myself, although i'm not too bad at it.
but i much pretty short distances then cross country.

 

[Belowen]

thursday 29/01/09

6km walk

 

[sill]

Went out for a 20min jog.
40 push-ups.

 

[coachwife6]

Hour of pilates/yoga class.

 

[Camera Lens]

can anyone suggest anything to reduce my thigh size? i know squats are a pretty common recommendation, but anything that REALLY works well? ballet kind of makes my thighs big

 

[luisa]

yesterday: 1 hour elliptical, 20 min walk on incline, upper body workout with light weights, stretching
today: 30 min treadmill, 30 min elliptical, a lot of crunches

 

[TeeKay]

can anyone suggest anything to reduce my thigh size? i know squats are a pretty common recommendation, but anything that REALLY works well? ballet kind of makes my thighs big

i had the same question a while back, and these guys were suggesting long distance running.

but there isnt a particular exercise that will reduce just your thigh size, it's called Spot reduction, which is a general misconception that some people have

 

[[vogue]]

Thurs, 29 Jan: Finally hit the gym and worked on my shoulders and biceps. The rotator cuff is surprisingly not as painful as I expected!

Fri, 30 Jan: Ran a quick 3km!

 

[[vogue]]

^Managed to workout. Hit the chest and triceps hard. Ended up very hungry and gulped down a load of skimmed milk!

 

[coachwife6]

Hour of aerobics/toning

 

[Evy]

45 mins running and stretching.

 

[TeeKay]

didn't do anything last night, didnt sleep either.

 

[bombdotcom]

Yoga an hour

 

[Mocha_Love]

I went for a 2 hour walk.