Daily Exercise

[alacrity]

3 km run!

 

[Australienne]

approximately 1hr 20 mins on elliptical, level 10, made sure my speed/pace stayed above 10 the whole time. I was planning to only do half an hour then go to a pilates class but I got hooked listening to a countdown on the radio and ended up spending so long on the trainer - hopefully not too sore tomorrow.

Also did week2, day 2 of hundredpushups . com
and week 4, day 2 of twohundredsitups . com

 

[Snow-White]

Yoga and walking for the time being. Just recovering from a bout of flu. I think I caught it in the gym

 

[coachwife6]

Ran two miles.

 

[haksare]

this morning:
treadclimber for 20 mins
stationary bike for 3 miles
ab and oblique exercises
bicep and tricep exercises

I feel empowered!

 

[reverberates]

40-45 min walk/run

 

[etoilerouge]

I work with my trainer (who also happens to be my boyfriend ) about 2-3 times a week for an hour. We do all over strength training and toning. On days that we don't work out together (and sometimes even on days that we do if I'm feeling restless) I do cardio for 30-60 mintues of running, doing the elliptical, spinning, or whatever I'm in the mood for that day. I also do a 9 minute continuous ab work out, bridges, push ups, and stretches before bed!

I do all of this so that I may indulge in the delicious Ben & Jerry's from time to time

 

[adira]

I walked an hour today - I try to walk 1/2 hour - 2 hours every day

I try to work in pilates and hand weights every other day

 

[123xalady]

ran three miles

 

[silk skin paws]

30 minutes of strength training. I've been slacking off lately.

 

[adira]

actually managed to do about a half hour of my pilates DVD today saying I'm "feeling it" is an understatement

 

[CherryBomb01]

Early this morning I went out power walking with my dog for 40 minutes.

This afternoon, I took my other dog for an hours power walk. I'm so stuffed now....lol.

 

[Filipe]

Yesterday

Swimming - 50 min - 45 laps

 

[CherryBomb01]

7 *** on the treadmill (2 sessions)

 

[Hipkitten]

Everyone please remember that this thread is to report on your personal exercise routine and is not for fitness/exercise advice. Thank you.

 

[flyme2themoon]

Saturday: Ran/walked 3.10 mi on the treadmill.

 

[flyme2themoon]

Sunday: Ran/jogged/walked 3 mi.

 

[haksare]

Treadclimber for 20 mins.
Ab and oblique exercises.

 

[Lily530]

Tracy Anderson Mat Workout & 30 minutes on the trampoline

 

[flyme2themoon]

Monday: Ran/jogged/walked 3.60 mi.