Daily Exercise

[castorpollux]

3 mile run

 

[michyed]

I am so out of shape! I worked out to an episode of Family Guy and I was tired afterwards

 

[romanticsqualor]

20 minutes on the rowing machine and this: http://www.youtube.com/watch?v=mVmjhNmvEwo

 

[flyme2themoon]

Thursday: Walked/jogged 2.60 miles.

 

[lottie342]

1 hour Power Yoga
1 hour walk (to and from the gym)

 

[flyme2themoon]

Friday: Walked/jogged 2.5 miles.

 

[lottie342]

Saturday:
4 hour walk
various squats/crunches/tricep dips/push ups during the day

 

[Jenna-maria]

20min of running and little bit of walking this morning.
felt soooo good.

 

[CherryBomb01]

This morning: 4.1 *** on the treadmill
Going to fit in another workout tonight...

 

[StotheL]

I'm going to go for a nap soon, then gym, then food, then bed ha.

 

[flyme2themoon]

Wednesday: Jogged/ran 3 miles.

 

[ElleLesley]

Afternoon: Weights for 20-30 minutes and 20 min of cardio.

 

[flyme2themoon]

Thursday: Jogged/walked/ran 2.50 miles.

 

[CherryBomb01]

4.2 *** of the treadmill.

 

[Jenna-maria]

20min running/jogging in rain!

 

[lottie342]

Saturday
1hr yoga
20min bicycle ride

 

[Hipkitten]

The weather has been beautiful, so I've gotten out of the gym and on my bike this weekend:

Friday: 20 miles/32 km

Saturday: 17 miles/27 km

Today: ??? (we'll see!)

 

[US27]

I do not recommend this for everyone. There are better ways to stay fit:

The week ending July 25 I cycled 341 miles. That's about 19 hours in the saddle in one week and I have a regular 40 hour a week day job--I often go to work at 6 am and leave at 2:30 so I can have enough daylight to get away with this. I took a few days off cycling after that and I'm contemplating going for 400 at least one week in August. I don't know if I can pull that off because things are beginning to go wrong. My skin is suffering terribly from the heat and humidity, I'm just plain getting tired, and I had a crash last week that has given me a slow-healing road rash up and down the left side of my body. The pros deal with much worse but I am just an amateur trying to enjoy the outdoors and stay fit...I figure I will make it to 400 but it might be more of a misery than a joy. If it is a misery I may never go there again.

 

[marylauda]

Elliptical: 3 miles (38 minutes)
Recumbent bike: 7.2 miles (20 minutes)
45 minutes of crunches/push-ups/weights

 

[flyme2themoon]

Thursday: Ran/walked 3.5 miles on the treadmill.