Daily Exercise

[Jenna-maria]

TODAY:

30min trademill
60min bodypump

 

[cold_sun]

45Min Aerobics
45Min Cardio

 

[karen sofie]

3 hours walking

 

[flyme2themoon]

Sunday: 35 minutes on the treadmill. (Mostly power-walking on a high incline).

 

[Belowen]

Saturday: 30 minute walk

 

[Acid]

10k run in about 32 mins. pretty good time considering i've been quite lazy this week.
must train more!

 

[sarehak]

40 min cardio & elliptical.
5 min stretch.
10 min tone exercises.

 

[karen sofie]

Friday: 2 hours biking
Today: 2 hours biking

 

[Belowen]

Sunday: 30 minute walk

 

[sarehak]

Rock climbing & biking.

 

[castorpollux]

3.5 mile run

 

[lucy92]

15 minutes on the eliptical machine

15 minutes of weights

 

[CherryBomb01]

Yesterday - 8.2 km run
Today - yet to do

 

[coachwife6]

Hour of yoga/pilates

 

[CherryBomb01]

This mornings workout - 6.7 *** on the treadmill

 

[Inaya]

30 mins pilates
30 mins various cardio

 

[castorpollux]

3.5 mile run
free weights

 

[adorefaith]

40min run/walk including some stairs

 

[tullepen]

I ran for an hour this evening,this morning I woke up and did some yoga and core stretches.And I pushed a man in a wheelchair up a steep hill.Counts as exercise,right? (and being a good Samaritan)

 

[Jenna-maria]

^pushing man/woman who is in wheelchair is HARD, and even harder if that person is not from the smallest side. I know this becasue I was working 2 years in elderly house.

Yesterday:

easy running for 40min.
walking 1 and half hour with dog.

Today:

Morning I woke up and did nordic walking for 1hour.