Daily Exercise

[coachwife6]

Ran 12 minutes. An hour of Pilates and more running tonight.

 

[SirSunday]

3.25 miles at incline 15 on the treadmill. Medicine ball workout. Upper body weights.

 

[wekilledcouture]

90 mins hot power vinyasa
2 hours walking
4 hours on my feet running around work

 

[CherryBomb01]

Yesterday: 30 minutes on the eliptical machine, 2.5kms on the treadmill.

 

[castorpollux]

3.5 mile run

 

[P Louie V]

Yesterday:
300 situps
Dumbell (free weight) exercises with 30lbs weights
1hr. run on treadmill
200 pushups

 

[CherryBomb01]

Today: 5.5km run on the treadmill

 

[SirSunday]

Just completed 3.25 miles and half hour of weight lifting, no break between sets.

 

[Bernice]

90 mins bikram yoga

 

[inwhiterooms]

I try to ride my bike for an hour

 

[castorpollux]

3.5 mile run

 

[Unknownpleasures]

Too much exercise,actually
I even faded out ,insolation,apparently:

 

[CherryBomb01]

7km run on the treadmill

 

[SirSunday]

yesterday morning: ran 3.25 miles, weights for arms and core work.
yesterday evening: 1 hour cardio class taught by my little sis!
this morning: ran 2 miles, full body weights.

 

[karen sofie]

3 nights of good party dancing

 

[Sweet rus]

1 h of cardio + abs workout

 

[wekilledcouture]

90min hot power vinyasa class
45 min walk

 

[rachelbojangles]

90 minute walk. uphill most ways.

 

[CherryBomb01]

Yesterday: I ran 7.2 *** on the treadmill.
Today: 1 hour 30 minutes power walking with my dog.

 

[castorpollux]

3.5 mile run