Daily Exercise

[SoBlonde]

20 minutes cardio yoga
20 push ups
20 chair dips
3 minute plank

 

[Belowen]

tuesday: 30 minutes running/power walking
wednesday: 30 minutes incline intervals/power walking

 

[CherryBomb01]

6.5 *** on the treadmill

 

[asli345]

45 minutes cycling
25 minutes walking

 

[castorpollux]

3.5 mile run

 

[CherryBomb01]

50 minutes power walking with my dogs.

 

[Bernice]

45 mins hardcore hi intensity training

 

[coachwife6]

Hour of yoga

 

[papa_levante]

8 miles all sprints!

 

[Laritournelle]

45 min run

 

[SirSunday]

8 miles all sprints!

You make me feel so slack for only running 3.25 miles this morning and lifting weights for another 40 minutes. Though I'm now lifting greater than my own body weight. B)

 

[papa_levante]

I love running! It's exhilarating! My mother says it's boring to run in place for so many laps, but I enjoy it. I feel healthy and invigorated. It helps me kick start my day.

3.25 miles is better than 0.00 laps. You're still ever so awesome, SS.

 

[CherryBomb01]

35 minutes on the X trainer.

 

[castorpollux]

7 mile run

 

[coachwife6]

40 minute run

 

[SirSunday]

Ran 3.25 miles on the treadmill with the incline at 15 the entire way. Lifted upper body weights for 30 minutes, only one set below my actual body weight, the rest were above.

 

[KellyAmiri]

45min. walk outside today on a BEAUTIFUL day!!

 

[prettylondon]

the tracy anderson method - mat workout

 

[wekilledcouture]

60 mins hot power vinyasa
work for 2 hours
2 hours walking

 

[CherryBomb01]

6 *** on the treadmill.