Daily Exercise

[Sweet rus]

weights and cardio

 

[papa_levante]

7 miles B) increasing every last lap of a mile by .5 mph

 

[castorpollux]

3.5 mile run

 

[CherryBomb01]

Yesterday: 6km run
Today: 7km run on the treadmill with a medium incline.

 

[castorpollux]

3.5 mile run

 

[ckgirlbr]

90 minute walk.

 

[wekilledcouture]

90min walk
90 min hot power vinyasa yoga

 

[CherryBomb01]

1 hour 20 minute walk

 

[CherryBomb01]

Yesterday: 6.2 km run on the treadmill

 

[Teja]

Yesterday: 30min jogging
Today: 20min pilates

 

[castorpollux]

free weights

 

[CherryBomb01]

1 hour & 15 minutes fast paced walking with the dog.

 

[KPapillon]

1 h 30 cycling

 

[Teja]

35 min jogging

 

[castorpollux]

3.5 mile run

 

[CherryBomb01]

Half an hour on the X trainer.

 

[asli345]

One hour cycling

 

[CherryBomb01]

7 km run

 

[castorpollux]

7 mile run

 

[CherryBomb01]

Yesterday: 6 *** run on the treadmill
Today: 55 minute power walk with my doggy