Daily Exercise

[coachwife6]

One hour of yoga

 

[SoBlonde]

2.4 mile run

 

[castorpollux]

3.5 mile run

 

[adorefaith]

3k run

 

[CherryBomb01]

1 hour 15 minutes power walk with my dog

 

[castorpollux]

3.5 mile run
free weights

 

[CherryBomb01]

castorpollux, you're very consistant with your running. Good for you.

3 *** on the treadmill.

 

[feather]

60 minutes Pilates reformer work, 45 minute power walk

 

[adorefaith]

90mins ashtanga vinyasa yoga

 

[CherryBomb01]

7.2 km run on the treadmill

 

[wekilledcouture]

still walking at least an hour a day and 90 mins of hot power vinyasa yoga as much as possible. but its finally getting warm enough to swim again! so happy.

 

[castorpollux]

3.5 mile run

 

[SoBlonde]

20 min. interval running on treadmill
Some weight machines

 

[CherryBomb01]

Walked the dog for about an hour & 15 mins

 

[123xalady]

4 mile run

 

[papa_levante]

Treadmill is broken.

an hour and a half on the elliptical.

 

[CherryBomb01]

7.2 km run on the treadmill

 

[castorpollux]

7 mile run

 

[CherryBomb01]

7.2 km run on the treadmill

 

[Iuli]

started gym today