Daily Exercise

[coachwife6]

Hour of yoga; 10 minutes on the elliptical.

 

[castorpollux]

7 mile run

 

[CherryBomb01]

Yesterday: 5.6 km run
Today: walked my dog for 45 minutes

 

[Juicy]

Bikram Yoga this morning, for the usual 90mins...lovely and schweatayyy!

 

[goodnessgracious]

1 hour of boxing, afterwards 20 min cycling and did 100 sit-ups and worked on my armmuscles.

Hey guys,

I need to work out my butt. What kind of work-outs can I do?

 

[Lanbim Cord]

^cycling!

 

[missbluejean]

45 min. power walking

 

[IsolatedGrey]

Tennis for about an hour and 15 minutes

Plus vacuuming the whole house and cleaning the kitchen

 

[CherryBomb01]

6 km run on the treadmill

 

[castorpollux]

3.5 mile run

 

[Sweet rus]

1 hour of boxing, afterwards 20 min cycling and did 100 sit-ups and worked on my armmuscles.

Hey guys,

I need to work out my butt. What kind of work-outs can I do?

lunges are good, then if you have an oppotunity to go to the gum you can do (I am not sure I use the right terms for it in English) dead lift, hyperextension


as for me after 1 month of absence un gym I finally was able to work out today. I did weights for an hour and then 20 mins of cardio on a treadmill

 

[Neely]

quick crisp 10 min run around the park + 15 min bike, 15 min elliptical, free weights at the gym

 

[Juicy]

did 30 mins of hula hooping watching a DVD....thats exercise right?

 

[castorpollux]

3.5 mile run

 

[Day]

40 minute bike ride
3 mile run

 

[CherryBomb01]

1 hour 15 minute walk

 

[sarehak]

25 min incline interval run.
Chest/bicep press.

 

[eu-pt]

1 hour and 30 minutes of hatha yoga

 

[Mary-Anne]

30 minutes on stairmaster
+ 100 sit-ups

 

[CherryBomb01]

6 km run on the treadmill