Daily Exercise

[castorpollux]

3.5 mile run

 

[Day]

2 mile run
1 mile backward run on treadmill
10 one minute sprints

 

[Jenna-maria]

2 mile run
1 mile backward run on treadmill
10 one minute sprints

that sounds so...complicated

spinning for 50min

 

[Day]

that sounds so...complicated

I thought it would be but I read about it online and decided to try it...it's supposed to help balance and work other muscles...it feels weird (and looks even weirder I'm sure ) but it was actually fun.

 

[Ashcottmanor]

^ I've tried skipping sideways on a treadmill before...it takes a lot of coordination, that's for sure! Most of which I don't have.

Monday: Off
Tuesday: I did warmup 15 min on the treadmill, then Jackie Warner's circuit training: core, glutes, hamstrings, arms, back 2x, finished with a 15 min on the treadmill.
Wednesday: couldn't move a muscle literally but I reluctantly and painfully did a hour walk on the treadmill.
Today: Nothing! I can hardly move at work. In fact I hurt so bad I don't even want to THINK about exercising. All I can say is this better give me Jackie Warner's body!

 

[dauphine]

Not too cold out today, so, 40 minute bike ride. My boyfriend is trying to egg me in to joining a gym, but I bore easily with cardio and all that, and I think I could save money in the long term if I found some kind of stationary bike on Craigslist or something. I don't really want to pay out every month for the fees.

 

[lifeistiffanyblu]

^I got my elliptical online for 80GBP and it does the trick...its cheaper than 2 months gym fee! And I know I wouldnt go to the gym if I had a membership but when I am home as its HERE it forces me to use it more rather than bumming around.

I did 45 mins on it today after 10 mins warm up and then 10 mins cool down and 10 mins arm exercises

 

[dauphine]

^I got my elliptical online for 80GBP and it does the trick...its cheaper than 2 months gym fee! And I know I wouldnt go to the gym if I had a membership but when I am home as its HERE it forces me to use it more rather than bumming around.

I did 45 mins on it today after 10 mins warm up and then 10 mins cool down and 10 mins arm exercises

Exactly! And I can watch movies while I work out. B)

 

[unmonstre]

A session from the Nike app.
A workout from Women's Health magazine.

I downloaded the Nike Women's Training Club and it is INTENSE. I did one the other day (+ step class) and I was so sore the following day. It took forever for me to download though.

 

[Ashcottmanor]

30 min cycling in the cold cold weather burrrr, 30 min jog on the treadmill and I hope to do some yoga tonight.

I did the biggest loser Wii warm up and it's pretty cool! It tells you how many calories you burned as you go and it's very motivational.

 

[damore]

20 minute mile walking video from Jane Fonda.. Can't believe she's STILL in better shape than I am!

 

[lifeistiffanyblu]

30 mins on elliptical. was hoping to do 45 mins but I think my exercise yesterday was very vigorous so couldn't build up to that today, and its okay to take it lighter on some days. I also did 10 mins of arm exercises.

 

[dauphine]

Hiking/Jog through Prospect Park . 2hrs.

 

[Georgi]

45 min kundalini yoga and 15 min Face Yoga ... does that count?

 

[Day]

Today and yesterday:

3 mile run
1 mile walk

 

[unmonstre]

I did my first Zumba class today. It was fun and my thighs are a bit sore. After Zumba, I did a session from the Nike Women's Training Club app. And now my thighs are really sore. Thunder thighs be gone!

 

[NakedIfIWantTo]

Added this to my routine for a bit of fun

 

[kissablekae]

^ Kelly was funny! Anderson is so cute, i'm surprised he didn't do a lot of the exercises but you can tell he works out hayyy

hmm i need to add something to my routine now that i'm out of school...just in time to renew my gym membership

 

[castorpollux]

3.5 mile run
free weights

 

[ckgirlbr]

I was going only to walk 3 miles, but it started to rain heard, it all happened outta blue, so I had to run as fast as I could to get to a safe place I got all wet, my spleen was hurting but it was an adventure