Daily Exercise

[castorpollux]

free weights

 

[castorpollux]

2.5 mile run

 

[dauphine]

tuesday: 12 mile bike commute, 40 minutes of elliptical, 40 minutes of stationary bike
wednesday: 12 mile bike ride

 

[v1ki]

3 mile run

 

[castorpollux]

1 mile run
kendo kata

 

[justaguy]

Mon/Wed/Fri Run (3.5 miles Upper body (weight training) - Yoga (1 hour)
Tues/Thurs Run (3.5 miles) Lower body (weight training) Stretching (20-30 minutes)
Sat/Sun Re cooperate

 

[paz2992]

40 lunges, 30 reverse crunches and the usual 100 crunches. I've been lazy this past days, i'll think i'll go for a jog tomorrow.

 

[dauphine]

30 minutes of elliptical.

 

[paz2992]

40 min jog + 100 crunches

 

[paz2992]

45 min jog + 10 lunges + 100 crunches

 

[castorpollux]

2.5 mile run

 

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[castorpollux]

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2.5 mile run

 

[paz2992]

1 hour jog + 1 hour walk + 25 lunges + 100 crunches.

 

[dauphine]

40 minutes on the elliptical today.

 

[dauphine]

12 milke bike ride + crunches

 

[P Louie V]

Never posted here b4 but will start. Im a FITNESS FREAK in addition to loving fashion lol...

-2 hour long arm workout session (triceps, biceps), also threw in shoulders.
-15min sauna

Not sure if pics are allowed, but here's one I took after the workout.

 

[dauphine]

Wednesday: 12 mile bike ride
Thursday: 12 mile bike ride

 

[castorpollux]

2.5 mile run

 

[Kenysha75]

hard walked for 30 minutes feel so rest & relaxed now