Daily Exercise

[castorpollux]

2.5 mile run

 

[dauphine]

tuesday: Yoga
weds: 12 mile bike ride
thurs: 12 mile bike ride
fri (today 12+ mile bike ride.

 

[castorpollux]

free weights

 

[dauphine]

Sunday: 7 mile bike ride
Today: 12 mile bike ride

 

[castorpollux]

2.5 mile run

 

[castorpollux]

free weights
2.5 mile run

 

[vandekamp]

Every other day I have ballet and physical therapy, and then just three times a week I do pilates.

So I suppose that all counts as my exercise.

 

[Belowen]

I've started up my running training again, and started slow this morning. Interval running for 1.63km (with a beagle stopping to sniff everything), taking 17:10 minutes.

 

[castorpollux]

2.5 mile run

 

[dauphine]

i am doing freeweights tonight - the weather was bad and i didnt have to go in to work today so i didn't bike at all.

 

[sabrina2]

Barre3 toning videos via youtube -- good stuff

 

[Kimkhuu]

Got injured real bad for doing too much workouts (was doing it 6 days a week for 2h30). For the next month I can only work my upper body so doing weight lifting twice a week and abs too.

Been getting focused on getting well toned defined arms (LOVE Karmen Pedaru's guns).
Posted via Mobile Device

 

[castorpollux]

2.5 mile run

 

[solg]

I started Crossfit classes this month. I'm only in my third class and I can assure it's one of the intense workouts out there! Starting with 2 times a week.

 

[castorpollux]

free weights
2.5 mile run

 

[paz2992]

I've was almost unexercised for almost 2 years, so i'm beggining all over again going very calm step by step doing some exercise plans i' found on the internet.

right now i'm on the second level of the exercise plan, and today i went for a 15 min jog, 20 sit-ups, 10 lunges. plus i add a 100 crunches every day to get my stomach fitted.

Tomorrow i have to go for a 20 min jog and some 20 crunches (those added to my 100 usually do makes them 120 )

 

[castorpollux]

2.5 mile run

 

[dauphine]

12 mile bike ride.

 

[castorpollux]

2.5 mile run
free weights

 

[paz2992]

25 min jog. 10 lunges and 100 crunches.