Daily Exercise

[tessa484]

Sunday: 30mins elliptical, 20 mins stationary bike, 30 mins weights
Tonight: 30 mins elliptical, 30 mins stationary bike, 15 mins weights

 

[paz2992]

Friday: 100 reverse crunches + 60 inner thigh sculptor work out.
Saturday: 45 minute of bike + 100 reverse crunches + 60 inner thigh sculptor work out.
Sunday: 30 minute jog + 50 minute walk + 100 reverse crunches + 60 inner thigh sculptor work out.

 

[Sweet rus]

40 mins of tae-bo with Billy Blanks

 

[paz2992]

Monday: 1hr. 15 min of bike ride in the morning + 2 hr bike ride in the afternoon + 100 reverse crunches + 60 inner thigh sculptor work out.
Tuesday: 1hr of bike ride + 100 reverse crunches + 60 inner thigh sculptor work out.

 

[castorpollux]

free weights
(it's still too cold to run outside)

 

[Miwi]

Zumba Toning.

 

[castorpollux]

2.5 mile run

 

[paz2992]

Wednesday: 20min of swimming + 100 reverse crunches + 60 inner thigh sculptor work out.
Thursday: 100 reverse crunches + 60 inner thigh sculptor work out.

 

[Darling_Myy]

my parents were nice and got me a exercise bicycle for Christmas, and I'm trying to cycle at leat 20 minutes / day.
I don't want to start with too high goals, because that's the reason I always end up giving up exercising.

So 20 minutes of cycling on the last 5 days (yay for me!)

 

[dauphine]

my parents were nice and got me a exercise bicycle for Christmas, and I'm trying to cycle at leat 20 minutes / day.
I don't want to start with too high goals, because that's the reason I always end up giving up exercising.

So 20 minutes of cycling on the last 5 days (yay for me!)

That's so nice of them! Do you watch much TV? I find that cycling while watching TV or studying/reading or listening to books on tape helps me to go longer, and is sort-of multitasking.

I did 45 minutes on a stationary bike today at my gym.

 

[flyme2themoon]

Saturday:
45 minutes on the elliptical
10 minute power-walk/jog on the treadmill

 

[paz2992]

Friday: 13km bike ride + 100 reverse crunches + 60 inner thigh sculptor work out.
Saturday: 17km bike ride + 100 reverse crunches + 60 inner thigh sculptor work out.

 

[Sweet rus]

I am not original, have just finished my 40 minutes of Tae-bo, oh it was intense, feels so good!

 

[tessa484]

Sunday: 1.5 hr yoga

 

[Darling_Myy]

That's so nice of them! Do you watch much TV? I find that cycling while watching TV or studying/reading or listening to books on tape helps me to go longer, and is sort-of multitasking.

I did 45 minutes on a stationary bike today at my gym.

I'm trying to read at the same time, but I'm not good at multitasking so I'm finding it hard to concentrate

today: 25 minutes on exercise bike

 

[castorpollux]

free weights

 

[dauphine]

Sunday: Boxing class! )))
Monday: 40 minutes of cycling.
Tuesday: 40 minutes of cycling

 

[paz2992]

Sunday: 2km walk + 100 reverse crunches + 60 inner thigh sculptor work out.
Monday: 7km walk + 100 reverse crunches + 60 inner thigh sculptor work out.
Tuesday: Day off.
Wednesday: 11km bike ride + 7km walk + 100 reverse crunches + 60 inner thigh sculptor work out.

 

[dauphine]

Today: 40 minutes stationary bike, 40 minutes walking on the treadmill

 

[v1ki]

A hard fast hilly 5k.