Daily Exercise

[castorpollux]

5 mile run

 

[Belowen]

04/09 - 1 hour dance class
06/09 - 20 minute run + 15 minute NIKE better butt workout

 

[strawberries]

5km run plus walking the dog through sandy beach for an hour in the sun

 

[Belowen]

08/09 - 30 minute walk
09/09 - 30 minute walk
10/09 - 30 minute walk

 

[strawberries]

1 hour at the gym (dead lifts, squats, rowing etc) so sweaty!

Hopefully the rain clears up so I can cycle to work and go for a run outside tomorrow!

 

[Belowen]

11/09 - 30 minute walk
12/09 - 30 minute walk
13/09 - 30 minute walk
14/09 - 30 minute walk
15/09 - 30 minute walk
16/09 - 20 minute run & Nike Training Club 'leaner legs'
17/09 - 15 minutes Nike Training Club 'pro-runner stretches'

 

[nita-karoliina]

Core class (30 min) and after that flx class ( stretching basically) 30 min.

 

[dauphine]

i rode my bike to work 4 days this week (48 miles total) but today I sprained my ankle on a run.

 

[Snow-White]

Yoga (sun salutations) and HIIT for 20 mins. Phew.

 

[Belowen]

Monday - Off
Tuesday - 2.70km run / current arm regime
Wednesday - 1 hour dance class
Thursday - The 100 Workout
Friday - Off
Saturday - 30 minute walk w/ my dog

 

[dauphine]

12 mile bike ride

 

[nita-karoliina]

Yesterday piloxing 55 min

 

[strawberries]

^^ that just made me google piloting - it looks awesome!

today 22km bike half hour gym (cardio + glute weights/ abs)

 

[castorpollux]

5 mile run

 

[nita-karoliina]

yesterday. pilates 55min

 

[dauphine]

12 mile bike commute

 

[strawberries]

Tues: 22km bike ride + half hour Tracy Anderson dvd
Wed: 5km run + half hour Tracy Anderson dvd

 

[nita-karoliina]

Body pump 55min

 

[dauphine]

12 mile bike commute

 

[castorpollux]

free weights