Daily Exercise

[castorpollux]

2.5 mile run

 

[dauphine]

an hour of yoga and stretching

 

[*maximus*]

25 min of P90

 

[YoninahAliza]

Swam 25 laps in 15 mins today...

 

[LijepaTajna]

Swam for an hour in the ocean (so relaxing),yoga class,40 minutes of walking around doing errands.

 

[Prenouveau]

^ That sounds amazing. How does one swim in the ocean for an hour? You swim out from shore? Forgive me I am from New England so it's hard to picture! I tend to just stand around in the surf and let the waves hit me.

 

[dauphine]

2.5 mile run, 4 mile bike ride

 

[castorpollux]

2.5 mile run
free weights

 

[Sensation]

2 mile walk today.

 

[dauphine]

40 minutes of cardio, plus weights

 

[YoninahAliza]

Hatha yoga (3 classes over 3 days)

 

[dauphine]

3 mile run

 

[Sensation]

45 minutes on elliptical
15 minutes doing weights

 

[dauphine]

1 hour of yoga/stretching
4 mile bike ride
30 minutes of cardio and 30 minutes of weights at the gym (i have a day off from work)

 

[castorpollux]

free weights

 

[dauphine]

12 mile bike commute

 

[YoninahAliza]

An hour of swimming laps (twice this week)

 

[dauphine]

12 mile bike commute

 

[nita-karoliina]

Badminton 1hour 15 min

 

[strawberries]

5km run, 20min yoga
12km bike commute to work