Daily Exercise

[Melisande]

Ran 5k. Have been doing it a few times a week, just not logging it on here.

 

[castorpollux]

2.5 mile run

 

[strawberries]

7 km run so hungry!

 

[Melisande]

Another 5k run. Personal best time! Yes!

 

[dauphine]

12 mile rt bike commute

 

[tessa484]

40 min eliptical

 

[dauphine]

12 mile rt bike commute

 

[Alma Kemp]

Already done this 4 times this week:

50mim jogging including jogging up and down the hill.
Wooooh that is the best!

 

[dauphine]

Yesterday: 3 mile run + Freeweights
Today: 2 miles + Freeweights + bikeride

 

[castorpollux]

2.5 mile run

 

[tessa484]

1 hr elliptical

 

[castorpollux]

5 mile run
free weights

 

[dauphine]

12 mile rt bike commute.

 

[castorpollux]

5 mile run

 

[dauphine]

6 mile bike ride
30 minutes of yoga

 

[castorpollux]

2.5 mile run

 

[dauphine]

30 minutes of yoga
free weights
3 mile bike ride

 

[LylaScans]

24 length swim.

 

[BerlinRocks]

90min housecleaning
(on my way for) 60min swimming

damn @Lila, some people swim here ! That's nice. I thought everybody was running. Swimming is sooooo much better.

 

[LylaScans]

@BerlinRocks, I hate running. I much prefer swimming, definitely.

Today I did about 35 minutes or so of cross training at the gym in the park. I also found an abandoned skipping rope so I might do five or so minutes of that later. As well as going back to the park to walk around and see their "fun-day" that they are doing today (with a bouncy castle and tombola and all that jazz).