Daily Exercise

[cheiby11]

1 hr pilates

 

[dauphine]

17.5 mile bike commute

 

[cheiby11]

morning and evening pilates

 

[castorpollux]

free weights

 

[dauphine]

evening yoga.

 

[AtticusFinch]

40 mins walk

 

[dauphine]

Sunday: 2.4 mile run
Monday 17.5 mile bike ride

 

[alex91]

I love this thread Today I'm going to do weights - heavy deadlifts and then squats/straight legged deadlifts/hamstring curl/step ups.

 

[castorpollux]

2.5 mile run

 

[Benn98]

Cool, my new haunt! Love this thread.
Working hard at maintaining my pb, 11.5miles.

 

[castorpollux]

free weights

 

[dauphine]

suspension training

 

[dauphine]

free weights

 

[dauphine]

2 mile run

 

[dauphine]

free weights + suspension training.

 

[dauphine]

3 mile run + suspension training

 

[castorpollux]

free weights
2.5 mile run

 

[dauphine]

suspension training

 

[dauphine]

Saturday and Sunday: Resistance Training and Free Weights

 

[dauphine]

Monday night: Resistance training and free weights.