Daily Exercise

[castorpollux]

free weights
2.5 mile run

 

[dauphine]

resistant training, free weights

 

[castorpollux]

2.5 mile run

 

[dauphine]

4 mile walk, 30 minutes cardio, resistance training

 

[dauphine]

2 mile run. Resistance Training.

 

[castorpollux]

2.5 mile run

 

[dauphine]

40 minutes cardio

 

[castorpollux]

2.5 mile run

 

[dauphine]

1 hr cardio

 

[castorpollux]

2.5 mile run
free weights

 

[dauphine]

30 minutes cardio
Resistance training

 

[dauphine]

60 minute cardio

 

[castorpollux]

2.5 mile run

 

[thecpatient]

Rope jumping
Squats

 

[dauphine]

40 minutes cardio
Freeweights

 

[dauphine]

40 minutes cardio
Freeweights

 

[dauphine]

55 minutes cardio
Squats

 

[dauphine]

60 minutes cardio
Squats

 

[dauphine]

60 minutes cardio
3.5 mile bike ride

 

[la veronika]

15 min in the morning and 15-20 in the afternoon: some yoga stretching and misc exercise at home


2-5 km walking every day around the city