Daily Exercise

[dauphine]

1 hr cardio
Squats/Lunges

 

[dauphine]

60 minutes cardio

 

[castorpollux]

free weights

 

[castorpollux]

2.5 mile run

 

[dauphine]

60 minutes cardio

 

[dauphine]

3.4 mile bike ride
60 minutes cardio

 

[dauphine]

60 minutes cardio
squats

 

[castorpollux]

2.5 mile run

 

[eugenius]

Not daily, but every other day..legwork.

Alternating between front & back squats every other day.
Leg presses.
Box jumps.
Way too many lunges.

I may have arthritic kneecaps any day now, but at least my rump-roast will look good in overpriced designer jeans.

 

[dauphine]

60 minutes cardio
squats

 

[castorpollux]

2.5 mile run

 

[dauphine]

60 minutes cardio

 

[dauphine]

60 minutes cardio
weight machines

 

[castorpollux]

2.5 mile run

 

[dauphine]

60 minutes cardio
free weights

 

[jackie1]

Yesterday I did barbell squats 5x5

Today just bench 5x5 and dips (unassisted of course).

I like to train powerlifiting style with a focus on the big three; bench, squats and deadlifts. My goal is to be as strong as humanly possible. No pink dumbells for me!!

 

[dauphine]

30 minutes cardio
30 minutes free weights

 

[dauphine]

60 minutes cardio
3.5 mile walk

 

[castorpollux]

free weights

 

[dauphine]

45 minutes cardio
circuit training