Daily Exercise

[dauphine]

Saturday: 6 mile hike
Sunday: 5 mile hike

Wednesday: 2 mile run

 

[dauphine]

Sunday: 2 mile run
Tuesday 8 mile bike ride

 

[dauphine]

Saturday: 5 mile hike
Sunday: 30 minute run

 

[dauphine]

Saturday: 5 mile hike.

 

[castorpollux]

free weights
1 mile run

 

[dauphine]

3 mile run

 

[castorpollux]

kendo kata

 

[dauphine]

saturday: 5 mile hike
Tuesday: 8 mile bike ride

 

[castorpollux]

free weights
1 mile run

 

[barbaraaa]

I started an app called "30 day fitness challenge" and did some yoga practice at home... need to go back to the gym!

 

[dauphine]

Friday i hiked for 4 hrs
Saturday did 40 mins cardio

 

[castorpollux]

free weights
one mile run

 

[dauphine]

lately things have been more like 'every two weeks' workout for me but I got a fitbit for the holidays and have been happy with the amount of walking i do during the day.

 

[castorpollux]

one mile run
free weights

 

[dauphine]

2 mile run

 

[castorpollux]

Free weights
One mile run

 

[castorpollux]

2.5 mile run

 

[castorpollux]

free weights
1 mile run

 

[castorpollux]

free weights

 

[dauphine]

12 mile bike ride