On the days when I work and have Uni the next day,no more than 5 hours. On my days off,it can be well over 12 I suffered horribly from insomnia over the easter holidays,I was awake until 6/7am and then sleeping until 4pm
Usually 7-8 hours but one day last week I left work at 3am and had to be back by 5:30am so I got about 1.5 hours...I was walking round like a zombie the whole day...
It totally depends from day to day...sometimes I wake up after sleeping 6 hours, completely awake and ready to get up. Other times I feel tired even after 9 hours of sleep.
But usually I try to get about 8 hours. Which is just right I guess.
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